Chicken Cordon Bleu - 240 calories
Manufacturer Wentzel Farms
Product Information and Ingredients
Chicken Cordon Bleu is manufactured by Wentzel Farms with a suggested serving size of 1 CONTAINER (142 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken cordon bleu includes 45 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 073981344470.
This product is a good source of protein .
Calories from fat: a total of 41.29% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 1 CONTAINER (142 g) of chicken cordon bleu has 50% of the recommended daily needs of protein.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat
- Water
- Bleached Wheat Flour
- Textured Soy Flour
- Smoked Chopped Ham-water Added (ham
- Water
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Natural Flavoring
- Sodium Nitrite)
- Modified Corn Starch
- Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk
- Salt
- Enzymes) Water
- Sodium Phosphate
- Salt
- May Contain: Cream
- Sodium Pyrophosphate
- Lactic Acid
- Sodium Citrate
- Sorbic Acid (preservative))
- Salt
- Dextrose
- Soy Protein Concentrate Corn Flour
- Paprika
- Sugar
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Soybean Oil
- Sodium Phosphate
- Spices
- Methylcellulose
- Chicken Fat
- Natural Flavors
- Nonfat Milk
- Chicken Broth
- Onion Powder
- Hydrolyzed Corn
- Soy
- And Wheat Protein
- Turmeric
- Yeast Extract
- Disodium Inosinate And Disodium Guanylate
- Thiamine Hydrochloride
- Corn Syrup Solids Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 3g | 17% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 17% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 331mg | 20% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cordon Bleu Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (17%) | 169 kcal (12%) |
| Protein | 18.01 g (50%) | 12.68 g (35%) |
| Total Lipid (fat) | 11.01 g (24%) | 7.75 g (17%) |
| Carbohydrate, By Difference | 18.01 g (9%) | 12.68 g (6%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 2 g (11%) | 1.41 g (8%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 470 mg (28%) | 331 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wentzel Farms Chicken Cordon Bleu with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken cordon bleu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium