Chicken & Corn Chowder - 229 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chicken & Corn Chowder is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (227 g) and 229 calories per serving. The nutritional value of a suggested serving of chicken & corn chowder includes 59 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 761088802558.
This product is high in saturated fats.
Calories from fat: a total of 51.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 79% of DV
A serving of 1 cup (227 g) of chicken & corn chowder has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Boneless Chicken Breast
- Heavy Cream (cream
- Milk
- Mono And Diglycerides
- Carrageenan)
- Russet Potatoes
- Sweet Corn
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Honey)
- Modified Food Starch
- Red Bell Pepper
- Celery
- Onion
- Salt
- Green Onion
- Cultured Dextrose/maltodextrin
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovies
- Natural Flavor [contains Soy]
- Tamarind)
- Hot Sauce (peppers
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate)
- Chicken Flavor (chicken Broth
- Chicken Flavor
- Salt
- Evaporated Cane Juice Powder
- Corn Starch
- Natural Flavor
- Turmeric)
- Thyme
- Black Pepper
- Bay Leaves
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 16% | |
| Dietary Fiber 2g | 18% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 34% | Vitamin C 57% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 291mg | 28% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 21 g (16%) | 9.25 g (7%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 661 mg (63%) | 291 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (57%) | 6.6 mg (25%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chicken & Corn Chowder with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken & corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium