Chicken Croquettes - 130 calories
Manufacturer L & J General International
Product Information and Ingredients
Chicken Croquettes is manufactured by L & J General International with a suggested serving size of 2 CROQUETTES (68 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken croquettes includes 10 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099336003199.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Mechanically Separated Chicken
- Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour
- (fungal Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Corn Flour
- Nonfat Dry Milk
- Granulated Garlic
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- White Pepper
- Xanthan Gum
- Monosodium Glutamate)
- Water
- Bread Crumbs (enriched Flour (containing Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Corn Syrup
- Sugar
- Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil
- And/or Cottonseed Oil)
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Soy Flour
- Whey
- Sodium Stearoyl
- 2 Lactylate (dough Conditioner)
- Calcium Propionate (preservative)
- Sesame Seed) And/or Breader (wheat Flour
- Salt
- Whey
- Soybean Oil)
- Soy Flour
- All Purpose Flour (bleached Enriched Wheat Flour
- (fungal Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And/or Cottonseed Oil) And/or Rendered Pork Fat (cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Chicken Flavor Base (corn Syrup Solids
- Salt
- Vegetable Oil (soybean And/or Cottonseed)
- Monosodium Glutamate
- Chicken Fat
- Onion Powder
- Dehydrated Chicken Meat
- Turmeric
- Spice Extractives
- Disodium Inosinate And Guanylate)
- Pepper Strips (peppers
- Water
- Citric Acid And/or Calcium Chloride)
- Dehydrated Onions
- Granulated Garlic
- Salt
- Spices
- Monosodium Glutamate
Nutrition Facts
Serving Size 2 CROQUETTES (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 8% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 529mg | 15% | |
| Total Carbohydrate 20.6g | 5% | |
| Dietary Fiber 4.4g | 12% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Croquettes Nutritional Value
| Nutrient | Suggested Serving 2 CROQUETTES (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 191 kcal (6%) |
| Protein | 7 g (9%) | 10.29 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
| Carbohydrate, By Difference | 14 g (3%) | 20.59 g (5%) |
| Fiber, Total Dietary | 3 g (8%) | 4.4 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 360 mg (10%) | 529 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off L & J General International Chicken Croquettes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken croquettes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium