Chicken Curry Salad - 240 calories
Manufacturer Other
Product Information and Ingredients
Chicken Curry Salad is manufactured by Other with a suggested serving size of 0.5 cup (96 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken curry salad includes 45 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036217265109.
This product is a good source of iron .
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 43% of DV
A serving of 0.5 cup (96 g) of chicken curry salad has 43% of the recommended daily needs of iron.
Ingredient List
- Chicken Breast Meat; Canola Mayonnaise (expeller Pressed Canola Oil
- Cage Free Egg Yolks
- Water
- Honey
- Distilled Vinegar
- Cage Free Whole Eggs
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate); Raisins; Major Grey Chutney (sugar
- Mangoes
- Salt
- Vinegar
- Ginger
- Garlic
- And Chili Powder); Scallions; Almonds; Contains 2% Or Less Of Cultured Dextrose
- Maltodextrin; Spice; Sea Salt; Turmeric; Black Pepper
Nutrition Facts
Serving Size 0.5 cup (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 21% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 22% | |
| Saturated Fat 4.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 281mg | 11% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Curry Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 250 kcal (12%) |
| Protein | 15 g (28%) | 15.62 g (29%) |
| Total Lipid (fat) | 14 g (21%) | 14.58 g (22%) |
| Carbohydrate, By Difference | 12 g (4%) | 12.5 g (4%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 7 g (27%) | 7.29 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (43%) | 8.44 mg (45%) |
| Sodium, Na | 270 mg (11%) | 281 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.5 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.17 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 47 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Curry Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken curry salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium