Chicken Curry - 70 calories
Manufacturer Mr. Kooks
Product Information and Ingredients
Chicken Curry is manufactured by Mr. Kooks with a suggested serving size of 0.25 cup (62 g) and 70 calories per serving. The nutritional value of a suggested serving of chicken curry includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 805993001313.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Cream (carrageenan
- Cellulose Gum
- Polysorbate 80
- Guar Gum)
- Tomato Paste
- Expeller Pressed Canola Oil
- Spices
- Dehydrated Onion
- Lemon Juice
- Ginger Puree
- Salt
- Garlic Puree
- Natural Chicken Base (salt
- Fructose
- Whey [milk]
- Corn Starch
- Onion Powder
- Turmeric
- Chicken Powder [cooked Chicken
- Salt
- Natural Flavoring (rosemary Extract)]
- Chicken Fat
- Citric Acid
- And Natural Flavor)
- Corn Starch
- Dehydrated Jalapeno Pepper
- Citric Acid
- Xanthan Gum
Nutrition Facts
Serving Size 0.25 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 5% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 2.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 661mg | 17% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Curry Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (2%) | 113 kcal (4%) |
| Protein | 1 g (1%) | 1.61 g (2%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 5 g (1%) | 8.06 g (2%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 2 g (5%) | 3.23 g (8%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.32 mg (8%) |
| Sodium, Na | 410 mg (11%) | 661 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.8 mg (6%) |
| Vitamin A, Iu | 300 IU (4%) | 484 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mr. Kooks Chicken Curry with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in chicken curry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium