Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets - 270 calories
Manufacturer Other
Product Information and Ingredients
Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets is manufactured by Other with a suggested serving size of 1 cup (151 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken dark meat fritters & spicy teriyaki sauce packets includes 65 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 893447001200.
This product is high in sugars and sodium.
Calories from fat: a total of 36.63% of the calories in the suggested servig of this product come from fat.
Sugars 91% of DV
A serving of 1 cup (151 g) of chicken dark meat fritters & spicy teriyaki sauce packets has 91% of the recommended daily intake of sugars.
Sodium 50% of DV
A serving of 1 cup (151 g) of chicken dark meat fritters & spicy teriyaki sauce packets has 50% of the recommended daily intake of sodium.
Ingredient List
- Chicken Dark Meat Fritters: Containing Up To 19% Of A Solution Of: Water
- Modified Food Starch
- Soybean Oil
- Dried Whole Eggs
- Salt
- White Pepper Battered With: Water
- Bleached Wheat Flour
- Modified Food Starch
- Partially Hydrogenated Soybean And Cottonseed Oil
- Salt
- Dried Whole Eggs
- Garlic Powder
- Spice
- Onion Powder
- Less Than 2% Sodium Silicoaluminate (to Prevent Caking) Predusted With: Corn Starch
- Yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Guar Gum
- Nonfat Dry Milk Blanched In Vegetable Oil Spicy Teriyaki Sauce: High Fructose Corn Syrup
- Water
- Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate (as A Preservative)]
- Sake (rice
- Rice Koji
- Water
- Salt)
- Modified Corn Starch
- Soybean Oil
- Garlic Powder
- Xanthan Gum
- Disodium Inosinate And Disodium Guanylate
- Sodium Benzoate (as A Preservative)
Nutrition Facts
Serving Size 1 cup (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 17% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 22% | |
| Sodium 530mg | 33% | |
| Total Carbohydrate 19.2g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets Nutritional Value
| Nutrient | Suggested Serving 1 cup (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (20%) | 179 kcal (14%) |
| Protein | 14.99 g (44%) | 9.93 g (29%) |
| Total Lipid (fat) | 10.99 g (26%) | 7.28 g (17%) |
| Carbohydrate, By Difference | 29.01 g (15%) | 19.21 g (10%) |
| Sugars, Total | 14.99 g (91%) | 9.93 g (60%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 800 mg (50%) | 530 mg (33%) |
| Fatty Acids, Total Saturated | 1.99 g (15%) | 1.32 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (33%) | 43 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken dark meat fritters & spicy teriyaki sauce packets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium