Chicken & Dumplings Bowl - 270 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken & Dumplings Bowl is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (284 g) and 270 calories per serving. The nutritional value of a suggested serving of chicken & dumplings bowl includes 65 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 738912326047.
This product is high in sodium.
Calories from fat: a total of 36.63% of the calories in the suggested servig of this product come from fat.
Sodium 134% of DV
A serving of 1 PACKAGE (284 g) of chicken & dumplings bowl has 134% of the recommended daily intake of sodium.
Ingredient List
- Water
- Dumplings (water
- Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Spice
- Oleoresin Turmeric
- Natural Flavor)
- Cooked Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Half And Half (milk
- Cream)
- Onions
- Carrots
- Celery
- Chicken Broth
- Less Than 2% Of Modified Food Starch
- Rendered Chicken Fat
- Chicken Broth Flavor (chicken Broth
- Salt
- Flavors
- Chicken Powder)
- Vegetable Base (vegetables [carrots
- Celery
- Onion]
- Sugar
- Maltodextrin
- Corn Oil
- Salt
- Cornstarch
- Autolyzed Yeast Extract And Natural Flavorings)
- Roasted Turkey Concentrate (roasted Turkey Including Natural Turkey Juices
- Yeast Extract
- Salt
- Potato Flour And Flavorings)
- Salt
- Spices
- Sugar
- Yeast Extract
- Granulated Onion
- Granulated Garlic
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 26% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 23% | Vitamin C 71% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 22% | |
| Sodium 398mg | 47% | |
| Total Carbohydrate 9.5g | 9% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Dumplings Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (38%) | 95 kcal (13%) |
| Protein | 15 g (84%) | 5.28 g (29%) |
| Total Lipid (fat) | 10.99 g (48%) | 3.87 g (17%) |
| Carbohydrate, By Difference | 27.01 g (26%) | 9.51 g (9%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5 g (57%) | 1.76 g (20%) |
| Calcium, Ca | 80 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.45 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 1130 mg (134%) | 398 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 400 IU (23%) | 141 IU (8%) |
| Fatty Acids, Total Saturated | 4.49 g (64%) | 1.58 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (62%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken & Dumplings Bowl with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in chicken & dumplings bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium