Chicken & Dumplings - 310 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken & Dumplings is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (230 g) and 310 calories per serving. The nutritional value of a suggested serving of chicken & dumplings includes 34 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800784353.
This product is high in sodium.
Calories from fat: a total of 46.48% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 cup (230 g) of chicken & dumplings has 78% of the recommended daily intake of sodium.
Ingredient List
- Skim Milk
- Cooked Dumplings (water
- Bleached Enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Soybean Oil
- Egg Whites
- Salt
- Monoglycerides
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Dough Conditioner [sodium Stearoyl Lactylate
- Calcium Sulfate]
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Cooked White Meat Chicken
- Water
- Carrots
- Peas
- Chicken Fat
- Chicken Broth
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- 2% Or Less Of Soybean Oil
- Modified Food Starch
- Salt
- Bleached Wheat Flour
- Cooked Chicken Powder
- Isolated Soy Protein
- Potassium Chloride
- Datem
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Sugar
- Sodium Phosphate
- Autolyzed Yeast Extract
- Maltodextrin
- Lactose (contains Milk)
- Spices
- Dried Garlic
- Wheat Starch
- Fructose
- Xanthan Gum
- Cultured Whey
- Lactic Acid
- Flavors
- Calcium Lactate
- Natural Flavor
- Chicken Powder
- Turmeric
- Extractives Of Annatto And Turmeric Color
- Propylene Glycol Alginate
- Chicken Skin
- Dried Chicken Broth
- Polysorbate 80
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 57% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 2.1g | 19% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 23% | Vitamin C 4% |
| Calcium 18% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 352mg | 34% | |
| Total Carbohydrate 11.3g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken & Dumplings Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (36%) | 135 kcal (16%) |
| Protein | 15 g (68%) | 6.52 g (29%) |
| Total Lipid (fat) | 16.01 g (57%) | 6.96 g (25%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.3 g (9%) |
| Fiber, Total Dietary | 2.1 g (19%) | 0.9 g (8%) |
| Sugars, Total | 6 g (55%) | 2.61 g (24%) |
| Calcium, Ca | 99 mg (18%) | 43 mg (8%) |
| Iron, Fe | 1.08 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 810 mg (78%) | 352 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 499 IU (23%) | 217 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.52 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken & Dumplings with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chicken & dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium