Chicken Dumplings - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Chicken Dumplings is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 7 PIECES (140 g) and 230 calories per serving. The nutritional value of a suggested serving of chicken dumplings includes 29 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 077890382530.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Organic Chicken
- Organic Cabbage
- Organic Shiitake Mushroom
- Organic Carrot
- Organic Soybean Oil
- Organic Scallion
- Organic Sugar
- Organic Sesame Oil
- Sea Salt
- Organic Garlic
- And Organic White Pepper Wrapper: Organic Unbleached Un-enriched Wheat Flour
- Water
- Sea Salt
Nutrition Facts
Serving Size 7 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 22.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Dumplings Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 164 kcal (11%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
| Carbohydrate, By Difference | 32 g (15%) | 22.86 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Potassium, K | 210 mg (6%) | 150 mg (4%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Chicken Dumplings with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in chicken dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium