Chicken Dunks - 280 calories

Manufacturer Oscar Mayer Foods Corp.

Product Information and Ingredients

Chicken Dunks is manufactured by Oscar Mayer Foods Corp. with a suggested serving size of 1 PACKAGE (177 ml) and 280 calories per serving. The nutritional value of a suggested serving of chicken dunks includes 25 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 044700006801.

This product is high in sugars.

Calories from fat: a total of 22.47% of the calories in the suggested servig of this product come from fat.

Sugars 227% of DV

A serving of 1 PACKAGE (177 ml) of chicken dunks has 227% of the recommended daily intake of sugars.

Ingredient List

Fruit Punch Flavored Juice Drink Blend From Concentrate - Filtered Water; Sugar; Pear And Grape Juice Concentrates; Citric Acid; Orange
Apple
And Pineapple Juice Concentrates; Natural Flavor Fully Cooked Breaded Nugget-shaped Chicken Patties - (nugget Shaped Chicken Patties - White Chicken
Water
Potassium Lactate
Modified Corn Starch
Contains Less Than 2% Of Salt
Potassium Chloride
Dextrose
Sodium Phosphates
Carrageenan
Sodium Diacetate
Lemon Juice Solids
Flavor Breading - Wheat Flour
Dextrose
Yellow Corn Flour
Modified Corn Starch
Wheat Gluten
Egg Whites
Whey [from Milk]
Spices
Caramel Color
Salt
Paprika [color]
Onion Powder
Extractive Of Paprika
Celery Seed Extract Batter - Bleached Wheat Flour
Food Starch-modified
Yellow Corn Flour
Dextrose
Flavor
Garlic Powder
Extractives Of Paprika
Monosodium Glutamate
Caramel Color Seasoning Blend - Enriched Wheat Flour (enriched With Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Enriched Bleached Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Tapioca Dextrin
Modified Corn Starch
Salt
Garlic Powder
Onion Powder
Soybean Oil (as A Processing Aid)
Spices
Spice Extractives Of Celery Seed Browned In Soybean Oil) Contains: Wheat
Egg
Milk Ketchup With Starch Added - Water
Tomato Paste
High Fructose Corn Syrup
Corn Syrup
Distilled Vinegar
Sucrose
Salt
Potassium Chloride
Modified Food Starch
Soybean Oil
Sodium Benzoate And Potassium Sorbate (preservatives)
Dextrose
Onion Powder
Xanthan Gum
Guar Gum
Spice
Natural Flavor Strawberry Flavor Candy With Other Natural Flavors - Dextrose
Sugar
Malic Acid
And Less Than 2% Of Corn Syrup
Natural Flavors
Carnauba Wax
Color Added
Red 40 Lake May Contain Egg

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 63
% Daily Value*
Total Fat 7g		19%
	Saturated Fat 1.5g	13%
	Trans Fat 0g
Cholesterol 25mg		15%
Sodium 0mg		0%
Total Carbohydrate 44g		26%
	Dietary Fiber 0g	0%
	Sugars 32g
Protein 9g

Vitamin A 0%	Vitamin C 14%
Calcium 0%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 158		Calories from Fat 36
% Daily Value*
Total Fat 4g		11%
	Saturated Fat 0.9g	8%
	Trans Fat 0g
Cholesterol 14mg		8%
Sodium 282mg		21%
Total Carbohydrate 24.9g		15%
	Dietary Fiber 0g	0%
	Sugars 18g
Protein 5g

Vitamin A 0%	Vitamin C 8%
Calcium 0%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Dunks Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (177 ml)	Standard Serving 100g
Energy	280 kcal (25%)	158 kcal (14%)
Protein	8.99 g (31%)	5.08 g (18%)
Total Lipid (fat)	6.99 g (19%)	3.95 g (11%)
Carbohydrate, By Difference	44 g (26%)	24.86 g (15%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	32 g (227%)	18.08 g (128%)
Calcium, Ca	0 mg (0%)	0 mg (0%)
Iron, Fe	0.73 mg (7%)	0.41 mg (4%)
Sodium, Na	499 mg (37%)	282 mg (21%)
Vitamin C, Total Ascorbic Acid	4.8 mg (14%)	2.7 mg (8%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (13%)	0.85 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (15%)	14 mg (8%)

Calories Burn off Time

How long would it take to burn off Oscar Mayer Foods Corp. Chicken Dunks with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken dunks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium