Chicken Egg Rolls Appetizer - 180 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Chicken Egg Rolls Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PIECE & 1 SAUCE PACKET (86 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken egg rolls appetizer includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800422438.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg Rolls: Chicken Meat
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Water
- Carrots
- Onion
- Textured Soy Flour
- Contains 2% Or Less Of: Salt
- Sugar
- Dehydrated Onion
- Dehydrated Garlic
- Black Pepper
- Vegetable Oil (canola And/or Soybean)
- Sesame Oil
- Corn Starch Sweet And Sour Sauce: Water
- Sugar
- Tomato Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- White Vinegar
- Rice Vinegar
- Modified Corn Starch
- Red Jalapeno Pepper (salt
- Acetic Acid
- Calcium Chloride)
- Minced Garlic (garlic Juice
- Dehydrated Garlic
- Salt
- Phosphoric Acid)
- Salt
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Dehydrated Chili Pepper Flakes And Red Bell Pepper
- Xanthan Gum
- Dehydrated Garlic
- Sodium Benzoate Added As A Preservative
- Citric Acid
Nutrition Facts
Serving Size 1 PIECE & 1 SAUCE PACKET (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 13% | Vitamin C 9% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 523mg | 19% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Egg Rolls Appetizer Nutritional Value
| Nutrient | Suggested Serving 1 PIECE & 1 SAUCE PACKET (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 209 kcal (9%) |
| Protein | 9 g (15%) | 10.47 g (18%) |
| Total Lipid (fat) | 6 g (8%) | 6.98 g (9%) |
| Carbohydrate, By Difference | 23 g (7%) | 26.74 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 5 g (17%) | 5.81 g (20%) |
| Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Sodium, Na | 450 mg (16%) | 523 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7 mg (10%) |
| Vitamin A, Iu | 750 IU (13%) | 872 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.58 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Chicken Egg Rolls Appetizer with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken egg rolls appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium