Chicken Egg Rolls - 130 calories
Manufacturer Other
Product Information and Ingredients
Chicken Egg Rolls is manufactured by Other with a suggested serving size of 1 EGG ROLL (85 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 015788272303.
This product is a good source of vitamin c .
Chicken Egg Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 60% of DV
A serving of 1 EGG ROLL (85 g) of chicken egg rolls has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Filling: Cabbage
- White Meat Chicken
- Carrot
- Onion
- Textured Soy Protein
- Celery Seasonings: Sugar
- Salt
- Soy Sauce Powder [(fermented Soybeans
- Wheat
- Salt)
- Maltodextrin
- Salt]
- Dried Garlic
- Dry Vegetable Base [salt
- Autolyzed Yeast
- Hydrolyzed Soy Protein
- Dry Vegetables (onion
- Garlic
- Carrots
- Celery)
- Sesame Oil
- Spice
- Sherry Wine Powder (maltodextrin
- Wine Solids
- Sulfites)
- Yeast Extract
- Spice Extracts]
- Dry Chicken Flavor (chicken Broth
- Flavor
- Salt)
- Spices
- Dry Mushroom Extract (maltodextrin
- Mushrooms)
- Lemon Powder (maltodextrin
- Lemon Juice Concentrate
- Citric Acid
- Sugar)
- Gums (xanthan
- Locust Bean
- Guar) Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Wheat Gluten
- Salt
- Corn Starch
- Potato Starch
- Soy Lecithin
- Calcium Carbonate
- Citric And/or Ascorbic Acid
- And Fried In Vegetable Oil
Nutrition Facts
Serving Size 1 EGG ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 21% | Vitamin C 60% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 435mg | 15% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 70% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 370 mg (13%) | 435 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (60%) | 49.4 mg (70%) |
| Vitamin A, Iu | 1250 IU (21%) | 1471 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.59 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Egg Rolls with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium