Chicken Egg Rolls - 180 calories
Manufacturer Target Stores
Product Information and Ingredients
Chicken Egg Rolls is manufactured by Target Stores with a suggested serving size of 2 PIECES + 0.333 PACKET OF SAUCE (103 g) and 180 calories per serving. The nutritional value of a suggested serving of chicken egg rolls includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 085239605387.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Jalapeno Jack Cheese (cultured Pasteurized Milk
- Salt
- Red And Green Jalapeno Peppers
- Enzymes)
- Cooked Chicken (chicken Breast Meat
- Water
- Salt)
- Water
- Spinach
- Corn
- Red Bell Pepper
- Enriched Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Black Beans
- Chile Poblano
- Contains Less Than 2% Of: Seasoning (spices
- Salt
- Dehydrated Onion And Garlic
- Corn Flour
- Citric Acid
- Oleoresin Paprika)
- Binder (corn Starch
- Methyl Cellulose
- Egg White Powder
- Xanthan Gum
- Guar Gum)
- Salt
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Garlic
- Spices
- Sugar
- Dried Whole Eggs
- Wheat Protein
- Paprika
- Modified Corn Starch
- Cottonseed Oil
- Southwest Ranch Sauce (water
- Refined Soybean Oil
- Whey Protein Concentrate
- Buttermilk [milk
- Culture
- Milk Powder]
- Enzymatic Egg Yolks
- Distilled Vinegar
- Modified Corn Starch
- Dehydrated Onion
- Dried Sour Cream [sour Cream {cream
- Non Fat Milk
- Cultures}
- Cultured Non Fat Milk
- Bha]
- Buttermilk Powder [cultured Buttermilk {skim Milk
- Lactic Acid}]
- Salt
- Arabic Gum
- Fructose
- Dehydrated Garlic
- Tomato Paste
- Dehydrated Chipotle Peppers
- Spices
- Lime Juice Concentrate
- Xanthan Gum
- Natural Flavors
- Sodium Benzoate
- Potassium Sorbate
- Guar Gum
- Brown Sugar
- Dehydrated Parsley
- Citric Acid
- Edta Calcium Disodium
- Garlic Powder
- Caramel Color) Pre-fried In Vegetable Oil
Nutrition Facts
Serving Size 2 PIECES + 0.333 PACKET OF SAUCE (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 21% | Vitamin C 21% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 9% | |
| Saturated Fat 2.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 437mg | 19% | |
| Total Carbohydrate 22.3g | 8% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 2 PIECES + 0.333 PACKET OF SAUCE (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (9%) | 175 kcal (9%) |
| Protein | 9 g (18%) | 8.74 g (18%) |
| Total Lipid (fat) | 6 g (10%) | 5.83 g (9%) |
| Carbohydrate, By Difference | 23 g (8%) | 22.33 g (8%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.94 g (8%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.75 mg (10%) |
| Sodium, Na | 450 mg (19%) | 437 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (21%) | 11.7 mg (20%) |
| Vitamin A, Iu | 1000 IU (21%) | 971 IU (20%) |
| Fatty Acids, Total Saturated | 2.5 g (13%) | 2.43 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Chicken Egg Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium