Chicken Egg Rolls - 150 calories

Manufacturer Target Stores

Product Information and Ingredients

Chicken Egg Rolls is manufactured by Target Stores with a suggested serving size of 2 PIECES + 1/3 PACKET OF SAUCE (99 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken egg rolls includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 085239606315.

Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Bleached Flour (wheat Flour
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Cabbage
Cooked Seasoned White Meat Chicken (chicken Breast Meat
Water
Potato Starch
Seasonings [spices
Dehydrated Onion
Dehydrated Garlic
Lemon Juice Powder {corn Syrup Solids
Lemon Juice Powder {corn Syrup Solids
Lemon Juice Solids
Lemon Oil}
Salt
Grill Flavor {maltodextrin
Grill Flavor
Modified Cornstarch
Corn Syrup Solids]
Onion Powder
Garlic Powder
Spice Extractives
Citric Acid
Dehydrated Parsley}
Salt
Pineapple Juice Concentrate
Sodium Phosphate)
Water Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate [vitamin B1]
Riboflavin [vitamin B2]
Folic Acid)
Carrot
Onion
Red Bell Pepper
Vermicelli (green Mung Beans
Water)
Thai Red Curry Paste (jalapenos
Shallots
Fish Sauce (cured Anchovy
Salt And Water)
Ginger
Garlic
Canola/olive Oil Blend
Cilantro
Lemon Grass
Paprika
Brown Sugar
Coriander
Lime Peel
Black Pepper
Citric Acid)
Contains Less Than 2% Of: Seasoning Blend (dextrose
Dehydrated Soy Sauce [{wheat
Soybeans
Salt}
Maltodextrin
Salt]
Modified Corn Starch
Garlic Powder
Spice
Natural Flavor Enhancer [autolyzed Yeast Extract
Natural Flavor]
Dried Shiitake Mushroom Powder
Disodium Inosinate
Disodium Guanylate
Soybean Oil)
Rice Vinegar (rice Vinegar
Salt)
Spices
Sugar
Modified Corn Starch
Anchovy Flavored Fish Sauce (anchovy Extract
Salt
Water
Sugar)
Salt
Garlic
Green Onion
Shiitake Mushroom (water
Dried Shiitake Mushrooms)
Wheat Protein
Dried Whole Eggs
Cottonseed Oil Pre-fried In Vegetable Oil Sweet Thai Sauce: Dried Cane Sugar
Rice Vinegar
Red Chili Pepper (contains Salt
Acetic Acid
Calcium Chloride)
Garlic Juice
Dehydrated Garlic
Salt
Phosphoric Acid)
Salt
Chili Pepper Flakes
Dehydrated Red Bell Pepper
Dehydrated Garlic
Corn Starch
Xanthan Gum
Citric Acid

Chicken Egg Rolls UPC Bar Code UPC: 085239606315 — UPC Code: **085239606315**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 150		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 0mg		0%
Total Carbohydrate 25g		8%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 6g

Vitamin A 15%	Vitamin C 10%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 152		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 525mg		22%
Total Carbohydrate 25.3g		8%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 6g

Vitamin A 15%	Vitamin C 10%
Calcium 2%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Egg Rolls Nutritional Value

Nutrient	Suggested Serving 2 PIECES + 1/3 PACKET OF SAUCE (99 g)	Standard Serving 100g
Energy	150 kcal (7%)	152 kcal (8%)
Protein	6 g (12%)	6.06 g (12%)
Total Lipid (fat)	3.5 g (5%)	3.54 g (5%)
Carbohydrate, By Difference	25 g (8%)	25.25 g (8%)
Fiber, Total Dietary	2 g (8%)	2 g (8%)
Sugars, Total	3 g (12%)	3.03 g (12%)
Calcium, Ca	20 mg (2%)	20 mg (2%)
Iron, Fe	1.44 mg (8%)	1.45 mg (8%)
Sodium, Na	520 mg (21%)	525 mg (22%)
Vitamin C, Total Ascorbic Acid	6 mg (10%)	6.1 mg (10%)
Vitamin A, Iu	750 IU (15%)	758 IU (15%)
Fatty Acids, Total Saturated	1 g (5%)	1.01 g (5%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (5%)	15 mg (5%)

Calories Burn off Time

How long would it take to burn off Target Stores Chicken Egg Rolls with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken egg rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	33 minutes
Weight Training - light workout	42 minutes
Aerobics	19 minutes
Basketball	21 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium