Chicken Enchilada Casserole - 381 calories
Manufacturer Other
Product Information and Ingredients
Chicken Enchilada Casserole is manufactured by Other with a suggested serving size of 1 cup (220 g) and 381 calories per serving. The nutritional value of a suggested serving of chicken enchilada casserole includes 90 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 882946310609.
This product is a good source of protein and vitamin a but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 42.52% of the calories in the suggested servig of this product come from fat.
Protein 112% of DV
A serving of 1 cup (220 g) of chicken enchilada casserole has 112% of the recommended daily needs of protein.
Sodium 77% of DV
A serving of 1 cup (220 g) of chicken enchilada casserole has 77% of the recommended daily intake of sodium.
Vitamin A 88% of DV
A serving of 1 cup (220 g) of chicken enchilada casserole has 88% of the recommended daily needs of vitamin a.
Saturated Fats 121% of DV
A serving of 1 cup (220 g) of chicken enchilada casserole has 121% of the recommended daily intake of saturated fats.
Cholesterol 66% of DV
A serving of 1 cup (220 g) of chicken enchilada casserole has 66% of the recommended daily intake of cholesterol.
Ingredient List
- Red Enchilada Sauce (water
- Tomato Sauce [tomato Concentrate {tomato Paste
- Water}
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Spice
- Natural Flavor And Dehydrated Bell Pepper]
- Tomato Paste
- Modified Corn Starch
- Chicken Base [chicken Meat Including Chicken Juices
- Sea Salt
- Maltodextrin
- Chicken Fat
- Sugar
- Dried Whey
- Flavorings
- Turmeric {color}]
- California Chili Pepper
- Sugar Pasilla Chili Pepper
- Cumin
- Garlic
- Onion
- Oregano)
- Chicken (chicken Breast
- Salt
- Black Pepper)
- Tortilla (white Corn
- Water
- Trace Of Lime)
- Monterey Jack Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Onion
- Poblano Pepper
- Red Bell Pepper
- Canola Oil
- Black Pepper
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 61% | |
| Saturated Fat 11g | 121% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 66% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 21% | |
| Dietary Fiber 3.1g | 27% | |
| Sugars 4g | ||
| Protein 26g | ||
| Vitamin A 88% | Vitamin C 44% |
| Calcium 59% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 28% | |
| Saturated Fat 5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 30% | |
| Sodium 382mg | 35% | |
| Total Carbohydrate 12.7g | 9% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchilada Casserole Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (42%) | 173 kcal (19%) |
| Protein | 26 g (112%) | 11.82 g (51%) |
| Total Lipid (fat) | 18 g (61%) | 8.18 g (28%) |
| Carbohydrate, By Difference | 28.01 g (21%) | 12.73 g (9%) |
| Fiber, Total Dietary | 3.1 g (27%) | 1.4 g (12%) |
| Sugars, Total | 4 g (35%) | 1.82 g (16%) |
| Calcium, Ca | 350 mg (59%) | 159 mg (27%) |
| Iron, Fe | 1.08 mg (13%) | 0.49 mg (6%) |
| Sodium, Na | 840 mg (77%) | 382 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (44%) | 5.5 mg (20%) |
| Vitamin A, Iu | 2000 IU (88%) | 909 IU (40%) |
| Fatty Acids, Total Saturated | 11 g (121%) | 5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (66%) | 41 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Enchilada Casserole with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chicken enchilada casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium