Chicken Enchilada Suiza - 409 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Chicken Enchilada Suiza is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (262 g) and 409 calories per serving. The nutritional value of a suggested serving of chicken enchilada suiza includes 76 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 079893104157.

This product is high in sodium and saturated fats.

Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.

Sodium 132% of DV

A serving of 1 TRAY (262 g) of chicken enchilada suiza has 132% of the recommended daily intake of sodium.

Saturated Fats 79% of DV

A serving of 1 TRAY (262 g) of chicken enchilada suiza has 79% of the recommended daily intake of saturated fats.

Ingredient List

Rice Mix (cooked Long Grain Parboiled White Rice
Pepper Base [poblano Peppers
Sauteed Onion {onion
Soybean Oil
Citric Acid}
Chicken Meat Including Chicken Juices
Salt
Garlic {garlic
Soybean Oil
Citric Acid}
Chicken Fat
Yeast Extract
Cilantro
Parsley
Green Bell Pepper Powder
Potato Flour
Flavor
Whey
Onion Powder
Sugar
Spice
Carrot Powder]
Roasted Bell Pepper Base [roasted Green Bell Peppers
Sugar
Salt
Potato Flour
Green Bell Pepper Powder
Corn Oil
Flavor {contains Smoke}]
Garlic [garlic
Citric Acid]
Soybean Oil
Salt)
Tomatillo Cream Sauce (tomatillo [green Tomatillos
Citric Acid]
Cream [cream
Carrageenan]
Roasted Green Poblano Chili Pepper
Water
Onion Puree [onion
Dried Cane Syrup
Sea Salt]
Butter [pasteurized Cream
Salt]
Chicken Base [chicken Meat Including Chicken Juices
Autolyzed Yeast Extract
Potato Flour
Salt
Flavoring
Dry Whey
Sugar
Carrot Powder]
Modified Corn Starch
Salt
Dried Sour Cream [sour Cream {cultured Cream
Nonfat Milk}]
Garlic [garlic
Citric Acid]
Cilantro
Spices)
Chicken Enchilada (filling: Cooked Chicken [chicken Breast Meat
Chicken Thigh Meat
Potato Starch
Salt
Sodium Phosphate
Spice]
Onion
Soybean Oil
Water
Chicken Base [chicken Meat
Natural Chicken Juices
Salt
Maltodextrin {from Corn}
Chicken Fat
Sugar
Dried Whey
Natural Flavoring
Turmeric]
Garlic [garlic
Citric Acid]
Spice Tortilla: White Corn Cooked With Lime-water
Cellulose Gum
Water)
Queso Quesadilla Cheese (cultured Pasteurized Milk And Skim Milk
Sea Salt
Enzymes
Annatto Extract [color])

Chicken Enchilada Suiza UPC Bar Code UPC: 079893104157 — UPC Code: **079893104157**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 409		Calories from Fat 135
% Daily Value*
Total Fat 15g		61%
	Saturated Fat 6g	79%
	Trans Fat 0g
Cholesterol 76mg		66%
Sodium 0mg		0%
Total Carbohydrate 54g		47%
	Dietary Fiber 2.1g	22%
	Sugars 6g
Protein 15g

Vitamin A 5%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 156		Calories from Fat 52
% Daily Value*
Total Fat 5.7g		23%
	Saturated Fat 2.3g	30%
	Trans Fat 0g
Cholesterol 29mg		25%
Sodium 462mg		50%
Total Carbohydrate 20.6g		18%
	Dietary Fiber 0.8g	8%
	Sugars 2g
Protein 6g

Vitamin A 2%	Vitamin C 0%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Enchilada Suiza Nutritional Value

Nutrient	Suggested Serving 1 TRAY (262 g)	Standard Serving 100g
Energy	409 kcal (54%)	156 kcal (20%)
Protein	15.01 g (77%)	5.73 g (29%)
Total Lipid (fat)	15.01 g (61%)	5.73 g (23%)
Carbohydrate, By Difference	54 g (47%)	20.61 g (18%)
Fiber, Total Dietary	2.1 g (22%)	0.8 g (8%)
Sugars, Total	6 g (63%)	2.29 g (24%)
Calcium, Ca	60 mg (12%)	23 mg (5%)
Iron, Fe	0.71 mg (10%)	0.27 mg (4%)
Sodium, Na	1210 mg (132%)	462 mg (50%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (5%)	38 IU (2%)
Fatty Acids, Total Saturated	6 g (79%)	2.29 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	76 mg (66%)	29 mg (25%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Chicken Enchilada Suiza with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken enchilada suiza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	68 minutes
Light Gardening	74 minutes
Stretching	136 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium