Chicken Enchilada - 391 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chicken Enchilada is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (283 g) and 391 calories per serving. The nutritional value of a suggested serving of chicken enchilada includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742152301.
This product is a good source of vitamin a but is high in fat and sodium.
Calories from fat: a total of 50.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 1 CONTAINER (283 g) of chicken enchilada has 96% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 1 CONTAINER (283 g) of chicken enchilada has 102% of the recommended daily intake of sodium.
Vitamin A 141% of DV
A serving of 1 CONTAINER (283 g) of chicken enchilada has 141% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Organic Tortillas (yellow Corn Masa Flour
- Water
- Calcium Hydroxide)
- Organic Chicken
- Organic Canola Oil
- Organic Tomato Puree (organic Tomatoes)
- Organic Shredded Monterey Jack Cheese (monterey Jack Cheese [pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzyme]
- Organic Powdered Cellulose)
- Organic Shredded Mild Cheddar Cheese (mild Cheddar Cheese [cultured Pasteurized Organic Milk
- Sea Salt
- Enzyme]
- Organic Powdered Cellulose)
- Organic Chili Powder
- Organic Wheat Flour
- Organic Cornstarch
- Organic Onions
- Organic Carrots
- Organic Garlic Powder
- Sea Salt
- Organic Ancho Chili Powder
- Organic Apple Cider Vinegar
- Organic Cilantro
- Organic Cumin
- Organic Chicken Base (organic Chicken Meat And Juices
- Salt
- Organic Cane Sugar
- Organic Maltodextrin
- Natural Flavor
- Organic Dried Onion
- Organic Potato Starch
- Organic Dried Garlic
- Organic Turmeric
- Organic Spice Extractives)
- Organic Masa Flour (ground Organic White Corn Masa Flour
- Natural Lime Flavoring)
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 96% | |
| Saturated Fat 4.5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 34% | |
| Dietary Fiber 5.9g | 67% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 141% | Vitamin C 43% |
| Calcium 65% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 34% | |
| Saturated Fat 1.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 307mg | 36% | |
| Total Carbohydrate 12.7g | 12% | |
| Dietary Fiber 2.1g | 24% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchilada Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (55%) | 138 kcal (20%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 21.99 g (96%) | 7.77 g (34%) |
| Carbohydrate, By Difference | 36 g (34%) | 12.72 g (12%) |
| Fiber, Total Dietary | 5.9 g (67%) | 2.1 g (24%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 170 mg (10%) | 60 mg (4%) |
| Sodium, Na | 869 mg (102%) | 307 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 2499 IU (141%) | 883 IU (50%) |
| Fatty Acids, Total Saturated | 4.5 g (64%) | 1.59 g (23%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 3.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 1.59 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chicken Enchilada with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken enchilada.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium