Chicken Enchilada Verde - 459 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Enchilada Verde is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (396 g) and 459 calories per serving. The nutritional value of a suggested serving of chicken enchilada verde includes 20 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 9.9 grams of dietary fiber, 7 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 013800236210.
This product is a good source of protein, fiber and vitamin c but is high in sodium.
Calories from fat: a total of 11.8% of the calories in the suggested servig of this product come from fat.
Protein 202% of DV
A serving of 1 PACKAGE (396 g) of chicken enchilada verde has 202% of the recommended daily needs of protein.
Fiber 157% of DV
A serving of 1 PACKAGE (396 g) of chicken enchilada verde has 157% of the recommended daily needs of fiber.
Sodium 155% of DV
A serving of 1 PACKAGE (396 g) of chicken enchilada verde has 155% of the recommended daily intake of sodium.
Vitamin C 436% of DV
A serving of 1 PACKAGE (396 g) of chicken enchilada verde has 436% of the recommended daily needs of vitamin c.
Ingredient List
- Chicken Enchilada (chicken Filling [cooked Chicken Breast Meat
- Cooked Pinto Beans {water
- Pinto Beans}
- Mozzarella Cheese {pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes}
- Cooked Black Beans {water
- Black Beans}
- Yellow Corn
- Tomato
- Onion
- Dry Chicken Broth
- Potato Starch
- Onion Powder
- Yeast Extract
- Salt
- Garlic Powder]
- Flour Tortilla [enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Water
- Soy Flour
- Wheat Gluten
- Soybean Oil
- Baking Powder
- Salt
- Xanthan Gum])
- Blanched Brown Rice
- Tomatillos (tomatillos
- Citric Acid)
- Water
- Black Beans ([water
- Black Beans]
- Salt)
- Poblano Chiles
- Red Bell Peppers
- Sweet Corn
- 2% Or Less Of Onion Puree
- Rice Starch
- Cilantro
- Lime Juice Concentrate
- Jalapeno Puree (jalapeno Peppers
- Vinegar
- Salt)
- Salt
- Garlic Puree
- Sugar
- Spices
- Potassium Chloride
Nutrition Facts
Serving Size 1 PACKAGE (396 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 37% | |
| Saturated Fat 1.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 99% | |
| Dietary Fiber 9.9g | 157% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 24% | Vitamin C 436% |
| Calcium 46% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 9% | |
| Saturated Fat 0.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 7% | |
| Sodium 237mg | 39% | |
| Total Carbohydrate 18.9g | 25% | |
| Dietary Fiber 2.5g | 40% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 110% |
| Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchilada Verde Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (396 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (91%) | 116 kcal (23%) |
| Protein | 26.02 g (202%) | 6.57 g (51%) |
| Total Lipid (fat) | 6.02 g (37%) | 1.52 g (9%) |
| Carbohydrate, By Difference | 75 g (99%) | 18.94 g (25%) |
| Fiber, Total Dietary | 9.9 g (157%) | 2.5 g (40%) |
| Sugars, Total | 7.01 g (111%) | 1.77 g (28%) |
| Calcium, Ca | 150 mg (46%) | 38 mg (12%) |
| Iron, Fe | 4.51 mg (99%) | 1.14 mg (25%) |
| Sodium, Na | 939 mg (155%) | 237 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 66.1 mg (436%) | 16.7 mg (110%) |
| Vitamin A, Iu | 301 IU (24%) | 76 IU (6%) |
| Fatty Acids, Total Saturated | 1.51 g (30%) | 0.38 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (26%) | 5 mg (7%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Enchilada Verde with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chicken enchilada verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium