Chicken Enchiladas Entree - 341 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Chicken Enchiladas Entree is manufactured by Topco Associates, Inc. with a suggested serving size of 0.25 TRAY (213 g) and 341 calories per serving. The nutritional value of a suggested serving of chicken enchiladas entree includes 40 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036800039773.
This product is high in saturated fats.
Calories from fat: a total of 34.28% of the calories in the suggested servig of this product come from fat.
Saturated Fats 75% of DV
A serving of 0.25 TRAY (213 g) of chicken enchiladas entree has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Long Grain White Rice
- Water
- Tortillas (enriched Bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Corn Masa Flour
- Vegetable Shortening [interesterified And Hydrogenated Soybean Oils]
- Salt
- Baking Powder [baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate
- Calcium Sulfate]
- Distilled Monoglycerides
- Enzymes
- Fumaric Acid
- Cellulose Gum
- Calcium Propionate
- Sorbic Acid [to Maintain Freshness])
- Pinto Beans
- Light Whipping Cream
- Cooked White Chicken Meat
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes
- Color)
- Red Bell Peppers
- Enriched Wheat Flour (wheat Flour
- Benzoyl Peroxide
- Amylase
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn
- Onions
- Cream Cheese (milk
- Cream
- Non-fat Milk
- Salt
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Cheese Culture)
- Cheddar Cheese Base (cheddar And Blue Cheeses [(milk
- Cheese Culture
- Salt
- Enzymes)
- Whey
- Water
- Salt]
- Salt
- Corn Oil
- Yeast Extract
- Sweet Cream Powder [sweet Cream
- Non-fat Milk]
- Butter [cream
- Natural Flavor]
- Sugar
- Dry Mustard
- Flavor)
- Modified Cornstarch
- Canola Oil
- Dehydrated Onion
- Spices
- Salt
- Dehydrated Jalapeno Peppers
- Dehydrated Garlic
- Chili Powder (spice
- Salt
- Garlic Powder)
- Sugar
- Natural Vegetable Stock Flavor (flavor [water
- Onions
- Carrots
- Celery]
- Salt)
- Xanthan Gum
- Concentrated Lime Juice
Nutrition Facts
Serving Size 0.25 TRAY (213 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 43% | |
Saturated Fat 7g | 75% | |
Trans Fat 0g | ||
Cholesterol 40mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 30% | |
Dietary Fiber 3g | 26% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 32% | Vitamin C 53% |
Calcium 33% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 20% | |
Saturated Fat 3.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 19mg | 13% | |
Sodium 277mg | 25% | |
Total Carbohydrate 19.7g | 14% | |
Dietary Fiber 1.4g | 12% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 25% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Entree Nutritional Value
Nutrient | Suggested Serving 0.25 TRAY (213 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (36%) | 160 kcal (17%) |
Protein | 11.99 g (50%) | 5.63 g (24%) |
Total Lipid (fat) | 12.99 g (43%) | 6.1 g (20%) |
Carbohydrate, By Difference | 42 g (30%) | 19.72 g (14%) |
Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
Sugars, Total | 1 g (9%) | 0.47 g (4%) |
Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
Sodium, Na | 590 mg (52%) | 277 mg (25%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (53%) | 7 mg (25%) |
Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
Fatty Acids, Total Saturated | 7.01 g (75%) | 3.29 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (28%) | 19 mg (13%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Chicken Enchiladas Entree with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken enchiladas entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium