Chicken Enchiladas Entree - 330 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Chicken Enchiladas Entree is manufactured by Topco Associates, Inc. with a suggested serving size of 1 ENCHILADA WITH SAUCE AND RICE (275 g) and 330 calories per serving. The nutritional value of a suggested serving of chicken enchiladas entree includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 036800420588.
Calories from fat: a total of 24.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice (water
- Long Grain Parboiled Rice)
- Corn Tortillas [ground Corn Treated With Lime Water
- Propionic Acid
- Guar Gum
- Cellulose Gum
- Benzoic Acid
- Phosphoric Acid
- Enzymes (preservative)]
- Water
- Milk
- Cooked White Meat Chicken
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto (color)
- Natamycin (protect Flavor)]
- Corn
- Red Bell Peppers
- Crushed Tomatoes
- Soybean Oil
- Tomatillos (crushed Tomatillos
- Water
- And Citric Acid)
- Modified Corn Starch
- Salt
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar And Salt)
- Spices And Color (paprika)
- Masa Flour [white Corn Cooked With Lime-water
- Sodium Propionate
- Cellulose Gum And Fumaric Acid (added To Preserve Freshness)]
- Sour Cream (cultured Cream)
- Monterey Jack Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin (a Natural Mold Inhibitor)]
- Potato Starch
- Sugar
- Granulated Garlic
- Ancho Chili Pepper Powder
- Anaheim Peppers
- Gums (guar
- Xanthan)
- Dehydrated Onion
- Citric Acid
- Oleoresin Chili Spice (canola Oil
- Extractives Of Oregano
- Extractives Of Cumin
- Extractives Of Capsicum)
Nutrition Facts
Serving Size 1 ENCHILADA WITH SAUCE AND RICE (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 38% | |
| Saturated Fat 3.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 41% | |
| Dietary Fiber 4.1g | 45% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 28% | Vitamin C 17% |
| Calcium 32% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 14% | |
| Saturated Fat 1.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 251mg | 29% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 1.5g | 17% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Entree Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA WITH SAUCE AND RICE (275 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (45%) | 120 kcal (17%) |
| Protein | 13.01 g (70%) | 4.73 g (26%) |
| Total Lipid (fat) | 8.99 g (38%) | 3.27 g (14%) |
| Carbohydrate, By Difference | 44.99 g (41%) | 16.36 g (15%) |
| Fiber, Total Dietary | 4.1 g (45%) | 1.5 g (17%) |
| Sugars, Total | 3.99 g (44%) | 1.45 g (16%) |
| Calcium, Ca | 151 mg (32%) | 55 mg (12%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Sodium, Na | 690 mg (79%) | 251 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 500 IU (28%) | 182 IU (10%) |
| Fatty Acids, Total Saturated | 3.49 g (48%) | 1.27 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (23%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Chicken Enchiladas Entree with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken enchiladas entree.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium