Chicken Enchiladas Suiza - 459 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Chicken Enchiladas Suiza is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (340 g) and 459 calories per serving. The nutritional value of a suggested serving of chicken enchiladas suiza includes 54 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 9.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 025155057068.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 35.27% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 1 PACKAGE (340 g) of chicken enchiladas suiza has 133% of the recommended daily needs of protein.
Fiber 135% of DV
A serving of 1 PACKAGE (340 g) of chicken enchiladas suiza has 135% of the recommended daily needs of fiber.
Sodium 140% of DV
A serving of 1 PACKAGE (340 g) of chicken enchiladas suiza has 140% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 1 PACKAGE (340 g) of chicken enchiladas suiza has 102% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 1 PACKAGE (340 g) of chicken enchiladas suiza has 119% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 1 PACKAGE (340 g) of chicken enchiladas suiza has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Light Sour Cream [cultured Nonfat Milk And Cream
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum]
- Neufchatel Cheese [milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean
- Guar
- And/or Xanthan Gum)]
- Crushed Tomatillos [tomatillos
- Citric Acid]
- Onions
- Jalapenos [jalapeno Peppers
- Citric Acid]
- Modified Cornstarch
- Salt
- Cilantro
- Dehydrated Onion
- Granulated Garlic
- Xanthan Gum
- Spices)
- Seasoned Vegetable Blend (corn
- Cooked Black Beans
- Red Bell Peppers
- Soybean Oil
- Cilantro
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Spices
- Lime Juice Concentrate
- Salt
- Dehydrated Onion
- Granulated Garlic
- Modified Food Starch
- Garlic Powder)
- Chicken Enchilada (stone Ground Corn Masa Flour [with Trace Of Lime
- Cellulose Gum
- Mono And Diglycerides]
- Water
- Cooked Chicken Meat
- Salsa [diced Tomatoes
- Roasted Fresh Jalapeno Pepper
- Water
- Fresh Onions
- Tomato Paste
- Salt
- Distilled Vinegar
- Dehydrated Garlic
- Sugar
- Natural Flavor
- Natural Color]
- Onions
- Green Chile Peppers [green Chiles
- Water
- Citric Acid]
- Textured Vegetable Protein [soy Flour] Contains Less Than 2% Of: Jalapeno Peppers [jalapenos
- Vinegar
- Salt]
- Ancho Chili Base [chili Peppers
- Dried Onion
- Garlic
- Salt
- Yeast Extract
- Spices
- Paprika
- Citric Acid]
- Seasoning [spices
- Including Chili Pepper
- Dehydrated Garlic]
- Wheat Flour
- Modified Food Starch
- Salt
- Guar Gum)
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 94% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0.99g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 62% | |
| Dietary Fiber 9.9g | 135% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 119% | Vitamin C 102% |
| Calcium 66% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 28% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0.29g | ||
| Cholesterol 16mg | 18% | |
| Sodium 291mg | 41% | |
| Total Carbohydrate 16.2g | 18% | |
| Dietary Fiber 2.9g | 39% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Suiza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (78%) | 135 kcal (23%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 17.99 g (94%) | 5.29 g (28%) |
| Carbohydrate, By Difference | 55.01 g (62%) | 16.18 g (18%) |
| Fiber, Total Dietary | 9.9 g (135%) | 2.9 g (39%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 252 mg (66%) | 74 mg (19%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 989 mg (140%) | 291 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (102%) | 5.3 mg (30%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0.99 g (17%) | 0.29 g (5%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Chicken Enchiladas Suiza with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in chicken enchiladas suiza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium