Chicken Enchiladas - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Chicken Enchiladas is manufactured by The Kroger Co. with a suggested serving size of 1 ENCHILADA WITH SAUCE AND RICE (202 g) and 250 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 24 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110808578.
Calories from fat: a total of 25.24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Corn Tortillas (ground Corn Treated With Lime Water
- Propionic Acid
- Guar Gum
- Cellulose Gum
- Benzoic Acid
- Phosphoric Acid And Enzymes To Preserve Freshness)
- Milk (milk
- Vitamin D3)
- Cooked Rice (water
- Rice [long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid])
- Water
- Cooked White Meat Chicken
- Tomato Sauce (water
- Tomatoes)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Corn Vegetable Oil (contains One Or More Of The Following: Soybean Oil
- Canola Oil)
- Bell Peppers
- Tomatillos (crushed Tomatillo
- Water Citric Acid)
- Modified Corn Starch
- Salt
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Masa Flour (lime Water
- White Corn
- Sodium Propionate
- Cellulose Gum
- Fumaric Acid To Preserve Freshness)
- Spices And Or Color (paprika)
- Sour Cram (cultured Milk
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Sodium Citrate
- Carrageenan
- Salt
- Locust Bean Gum
- Potassium Sorbate)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin [mold Inhibitor ])
- Potato Starch
- Sugar
- Ancho Chili Pepper
- Granulated Garlic Anaheim Peppers
- Gums (guar
- Xanthan)
- Dehydrated Onion
- Cayenne Pepper
- Citric Acid
- Oleoresin Chili Spice (extractive Of Paprika
- Soya Oil
- Mono-diglycerides)
Nutrition Facts
Serving Size 1 ENCHILADA WITH SAUCE AND RICE (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 23% | |
| Dietary Fiber 3g | 24% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 16% |
| Calcium 16% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 1.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 332mg | 28% | |
| Total Carbohydrate 16.8g | 11% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA WITH SAUCE AND RICE (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (25%) | 124 kcal (13%) |
| Protein | 11.01 g (44%) | 5.45 g (22%) |
| Total Lipid (fat) | 7.01 g (22%) | 3.47 g (11%) |
| Carbohydrate, By Difference | 34 g (23%) | 16.83 g (11%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 4 g (32%) | 1.98 g (16%) |
| Calcium, Ca | 101 mg (16%) | 50 mg (8%) |
| Iron, Fe | 1.43 mg (16%) | 0.71 mg (8%) |
| Sodium, Na | 671 mg (56%) | 332 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 301 IU (12%) | 149 IU (6%) |
| Fatty Acids, Total Saturated | 2.51 g (25%) | 1.24 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (16%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Chicken Enchiladas with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium