Chicken Enchiladas - 219 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Enchiladas is manufactured by Safeway, Inc. with a suggested serving size of 1 ENCHILADA WITH RICE AND SAUCE (159 g) and 219 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021130107438.
This product is high in sodium.
Calories from fat: a total of 45.21% of the calories in the suggested servig of this product come from fat.
Sodium 52% of DV
A serving of 1 ENCHILADA WITH RICE AND SAUCE (159 g) of chicken enchiladas has 52% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Rice (water
- Long Grain Parboiled Rice
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Half & Half (milk
- Cream)
- Cooked Chicken
- Corn Tortilla (white And Yellow Corn
- Treated With Lime Water
- Contains 2% Or Less Of Phosphoric Acid
- Propionic Acid [preservative]
- Sodium Phosphate)
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Onions
- Water
- Soybean Oil And/or Canola Oil
- Crushed Tomatoes
- Bell Peppers
- Chili Peppers (poblano
- Anaheim
- Serrano)
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Colby Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [coloring])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Jalapeno Peppers (jalapeno Peppers
- Water
- Vinegar
- Salt)
- Potato Starch
- Spices And Color (turmeric)
- Sugar
- Olive Oil
- Garlic
- Granulated Garlic
- Gums (guar
- Xanthan)
- Oleoresin Chili Spice (extractives Of Cayenne Pepper
- Soybean Oil
- Mono-diglycerides)
- Whey
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 ENCHILADA WITH RICE AND SAUCE (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 27% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 17% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 8% | |
| Sodium 491mg | 33% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA WITH RICE AND SAUCE (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (17%) | 138 kcal (11%) |
| Protein | 8 g (25%) | 5.03 g (16%) |
| Total Lipid (fat) | 11 g (27%) | 6.92 g (17%) |
| Carbohydrate, By Difference | 22.01 g (12%) | 13.84 g (7%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 1 g (6%) | 0.63 g (4%) |
| Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 781 mg (52%) | 491 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (10%) | 2.3 mg (6%) |
| Vitamin A, Iu | 301 IU (10%) | 189 IU (6%) |
| Fatty Acids, Total Saturated | 3.01 g (24%) | 1.89 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Enchiladas with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium