Chicken Enchiladas - 320 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chicken Enchiladas is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 ENCHILADA (184 g) and 320 calories per serving. The nutritional value of a suggested serving of chicken enchiladas includes 44 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 688267196515.
This product is a good source of protein .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 ENCHILADA (184 g) of chicken enchiladas has 72% of the recommended daily needs of protein.
Ingredient List
- Red Enchilada Sauce (water
- Tomato Paste
- Sugar
- Chili Powder
- Salt
- Distilled Vinegar
- Spices
- Soybean Oil
- Modified Corn Starch)
- Corn Tortilla (water
- Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Corn Masa Flour [stone Ground Yellow Corn Masa Flour
- Trace Of Lime]
- Expeller Pressed Canola Oil
- Palm Oil
- Wheat Gluten
- Contains Less Than 2% Of The Following: Cultured Wheat Starch
- Wheat Flour
- Cane Sugar
- Guar Gum
- Leavening [calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Citric Acid
- Dough Conditioner [calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Citric Acid
- Dough Conditioner [calcium Sulfate
- Sea Salt
- Enzyme])
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Vinegar
- Rice Starch
- Salt
- Sugar)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [vegetable Color]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Cooked Black Beans
- Scallion
Nutrition Facts
Serving Size 1 ENCHILADA (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 40% | |
| Saturated Fat 6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 20% | |
| Dietary Fiber 4g | 29% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 11% | Vitamin C 4% |
| Calcium 35% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 22% | |
| Saturated Fat 3.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 386mg | 30% | |
| Total Carbohydrate 17.4g | 11% | |
| Dietary Fiber 2.2g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Enchiladas Nutritional Value
| Nutrient | Suggested Serving 1 ENCHILADA (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (29%) | 174 kcal (16%) |
| Protein | 20 g (72%) | 10.87 g (39%) |
| Total Lipid (fat) | 14 g (40%) | 7.61 g (22%) |
| Carbohydrate, By Difference | 32 g (20%) | 17.39 g (11%) |
| Fiber, Total Dietary | 4 g (29%) | 2.2 g (16%) |
| Sugars, Total | 6 g (44%) | 3.26 g (24%) |
| Calcium, Ca | 250 mg (35%) | 136 mg (19%) |
| Iron, Fe | 2.7 mg (28%) | 1.47 mg (15%) |
| Sodium, Na | 710 mg (54%) | 386 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 300 IU (11%) | 163 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (55%) | 3.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chicken Enchiladas with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in chicken enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium