Chicken Fajita Rice Bowl - 381 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken Fajita Rice Bowl is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (284 g) and 381 calories per serving. The nutritional value of a suggested serving of chicken fajita rice bowl includes 40 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 717854470018.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 23.62% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 PACKAGE (284 g) of chicken fajita rice bowl has 106% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 PACKAGE (284 g) of chicken fajita rice bowl has 114% of the recommended daily intake of sodium.
Vitamin C 199% of DV
A serving of 1 PACKAGE (284 g) of chicken fajita rice bowl has 199% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic
- Extractives Of Oregano
- Soy Lecithin])
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Poblano Chili Peppers
- Red Bell Peppers
- Cooked Black Beans (black Beans
- Water)
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto [color])
- Onions
- Corn
- Less Than 2% Of Tomato Paste
- Canola Oil
- Jalapeno Peppers (with Water
- Vinegar And Salt)
- Garlic (with Water And Citric Acid)
- Salt
- Cilantro
- Modified Food Starch
- Cellulose
- Spices
- Granulated Onion
- Granulated Garlic
- Xanthan Gum
- Lime Flavor With Other Natural Flavors (sunflower Oil
- Natural Flavor)
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 44% | |
Saturated Fat 3.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 40mg | 38% | |
Sodium 0mg | 0% | |
Total Carbohydrate 51g | 48% | |
Dietary Fiber 5.1g | 58% | |
Sugars 4g | ||
Protein 19g |
Vitamin A 43% | Vitamin C 199% |
Calcium 43% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 15% | |
Saturated Fat 1.2g | 17% | |
Trans Fat 0g | ||
Cholesterol 14mg | 13% | |
Sodium 338mg | 40% | |
Total Carbohydrate 18g | 17% | |
Dietary Fiber 1.8g | 20% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 15% | Vitamin C 70% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fajita Rice Bowl Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
---|---|---|
Energy | 381 kcal (54%) | 134 kcal (19%) |
Protein | 19 g (106%) | 6.69 g (37%) |
Total Lipid (fat) | 10 g (44%) | 3.52 g (15%) |
Carbohydrate, By Difference | 51.01 g (48%) | 17.96 g (17%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 4 g (45%) | 1.41 g (16%) |
Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
Sodium, Na | 960 mg (114%) | 338 mg (40%) |
Vitamin C, Total Ascorbic Acid | 42 mg (199%) | 14.8 mg (70%) |
Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
Fatty Acids, Total Saturated | 3.49 g (50%) | 1.23 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (38%) | 14 mg (13%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken Fajita Rice Bowl with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chicken fajita rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 64 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium