Chicken Fajita Skillet - 170 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Chicken Fajita Skillet is manufactured by Frontera Foods, Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 170 calories per serving. The nutritional value of a suggested serving of chicken fajita skillet includes 76 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 604183205001.
This product is a good source of protein but is high in sodium.
Chicken Fajita Skillet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 122% of DV
A serving of 0.5 PACKAGE (283 g) of chicken fajita skillet has 122% of the recommended daily needs of protein.
Sodium 95% of DV
A serving of 0.5 PACKAGE (283 g) of chicken fajita skillet has 95% of the recommended daily intake of sodium.
Ingredient List
- Seasoned Grilled Chicken Breast (chicken Breast
- Water
- Contains Less Than 2% Of: Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Garlic And Onion Powder
- Potato Starch
- Black Pepper))
- Fire-roasted Poblano And Red Bell Peppers
- Chipotle Fajita Sauce (water
- Soy Sauce [water
- Soybeans
- Salt
- Sugar
- Corn Starch]
- Balsamic Vinegar [wine Vinegar
- Concentrated Grape Must]
- Apple Juice Concentrate
- Corn Starch
- Distilled White Vinegar
- Cane Sugar
- Onions
- Salt
- Garlic
- Expeller Pressed Canola Oil
- Chicken Broth
- Tomato Paste
- Apple Cider Vinegar
- Chipotle Chile
- Molasses
- Cumin
- Black Pepper
- Chicken Fat
- Thyme)
- Fire-roasted Tomatoes
- Red Onions
- Yellow Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 11% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 76mg | 72% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 13% | |
Dietary Fiber 5.1g | 58% | |
Sugars 10g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 4% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 27mg | 25% | |
Sodium 286mg | 34% | |
Total Carbohydrate 5g | 5% | |
Dietary Fiber 1.8g | 20% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fajita Skillet Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (24%) | 60 kcal (8%) |
Protein | 21.99 g (122%) | 7.77 g (43%) |
Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
Carbohydrate, By Difference | 14.01 g (13%) | 4.95 g (5%) |
Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
Sugars, Total | 9.99 g (113%) | 3.53 g (40%) |
Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
Iron, Fe | 0.91 mg (14%) | 0.32 mg (5%) |
Potassium, K | 620 mg (37%) | 219 mg (13%) |
Sodium, Na | 809 mg (95%) | 286 mg (34%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 76 mg (72%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Chicken Fajita Skillet with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in chicken fajita skillet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium