Chicken Fettuccine Alfredo Kit - 360 calories
Manufacturer Blue Chip Group Inc.
Product Information and Ingredients
Chicken Fettuccine Alfredo Kit is manufactured by Blue Chip Group Inc. with a suggested serving size of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (86 g) and 360 calories per serving. The nutritional value of a suggested serving of chicken fettuccine alfredo kit includes 50 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078716002717.
This product is a good source of iron but is high in sodium and saturated fats.
Calories from fat: a total of 27.5% of the calories in the suggested servig of this product come from fat.
Iron 39% of DV
A serving of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (86 g) of chicken fettuccine alfredo kit has 39% of the recommended daily needs of iron.
Sodium 34% of DV
A serving of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (86 g) of chicken fettuccine alfredo kit has 34% of the recommended daily intake of sodium.
Saturated Fats 26% of DV
A serving of 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (86 g) of chicken fettuccine alfredo kit has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Egg Noodles (durum Flour
- Eggs
- Glyceryl Monostearate
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Creamer (maltodextrin
- Palm Oil)
- White Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Buttermilk
- Whey
- Salt
- Natural Flavors)
- Freeze Dried Chicken Chunks
- Modified Food Starch
- Salt
- Sweet Whey
- Natural Sauteed Mushroom Flavor (maltodextrin
- Natural Flavor [contains Milk
- Wheat
- Soybeans]
- Mushroom Powder
- Tapioca Maltodextrin
- Autolyzed Yeast Extract
- Partially Hydrogenated Soybean Oil
- Salt
- Onion Powder
- Modified Food Starch)
- Natural Roast Onion Flavor (autolyzed Yeast Extract
- Onion Powder
- Natural Flavor [contains Wheat
- Soybeans]
- Defatted Wheat Germ
- Sugar
- Refinery Syrup Powder
- Brown Sugar
- Molasses Powder
- Corn Syrup Solids
- Caramel Color)
- Sour Cream Powder
- Garlic Powder
- Yeast Extract
- Chicken Soup Base (corn Syrup Solids
- Salt
- Corn Starch
- Hydrolyzed Corn
- Soy Protein
- Rendered Chicken Fat
- Sugar
- Onion Powder
- Disodium Inosinate
- Disodium Guanylate
- Spices
- Turmeric
- Dehydrated Parsley
- Silicon Dioxide)
- Parsley
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 17% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 17% | |
| Sodium 1093mg | 39% | |
| Total Carbohydrate 58.1g | 17% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fettuccine Alfredo Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PASTA + 1/3 CUP SAUCE MIX (DRY) (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 419 kcal (18%) |
| Protein | 12 g (20%) | 13.95 g (24%) |
| Total Lipid (fat) | 11 g (15%) | 12.79 g (17%) |
| Carbohydrate, By Difference | 50 g (14%) | 58.14 g (17%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 4 g (14%) | 4.65 g (16%) |
| Calcium, Ca | 80 mg (5%) | 93 mg (6%) |
| Iron, Fe | 8.1 mg (39%) | 9.42 mg (45%) |
| Sodium, Na | 940 mg (34%) | 1093 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 233 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 6.98 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 58 mg (17%) |
Calories Burn off Time
How long would it take to burn off Blue Chip Group Inc. Chicken Fettuccine Alfredo Kit with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken fettuccine alfredo kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium