Chicken Fettuccine Alfredo - 391 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Chicken Fettuccine Alfredo is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (369 g) and 391 calories per serving. The nutritional value of a suggested serving of chicken fettuccine alfredo includes 70 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 738912025292.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 32.2% of the calories in the suggested servig of this product come from fat.
Protein 174% of DV
A serving of 1 PACKAGE (369 g) of chicken fettuccine alfredo has 174% of the recommended daily needs of protein.
Sodium 160% of DV
A serving of 1 PACKAGE (369 g) of chicken fettuccine alfredo has 160% of the recommended daily intake of sodium.
Vitamin C 223% of DV
A serving of 1 PACKAGE (369 g) of chicken fettuccine alfredo has 223% of the recommended daily needs of vitamin c.
Saturated Fats 148% of DV
A serving of 1 PACKAGE (369 g) of chicken fettuccine alfredo has 148% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Half And Half (milk
- Cream)
- Water
- Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat
- Chicken Broth
- Contains 2% Or Less Of Salt
- Isolated Soy Protein
- Modified Food Starch
- Sodium Phosphates
- Dried Garlic
- Dried Onion
- Carrageenan
- Natural Flavor)
- Broccoli
- Less Than 2% Of Asiago Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Food Starch
- Grated Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Romano Cheese Blend (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Salt
- Cheese Flavor (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate
- Sodium Citrate)
- Yeast Extract
- Canola Oil
- Granulated Garlic
- Spice
- Xanthan Gum
- Disodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 79% | |
| Saturated Fat 8g | 148% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 52% | |
| Dietary Fiber 3g | 44% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 74% | Vitamin C 223% |
| Calcium 56% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 22% | |
| Saturated Fat 2.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 23% | |
| Sodium 282mg | 43% | |
| Total Carbohydrate 11.4g | 14% | |
| Dietary Fiber 0.8g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fettuccine Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 391 kcal (72%) | 106 kcal (20%) |
| Protein | 23.98 g (174%) | 6.5 g (47%) |
| Total Lipid (fat) | 13.99 g (79%) | 3.79 g (22%) |
| Carbohydrate, By Difference | 41.99 g (52%) | 11.38 g (14%) |
| Fiber, Total Dietary | 3 g (44%) | 0.8 g (12%) |
| Sugars, Total | 5.02 g (74%) | 1.36 g (20%) |
| Calcium, Ca | 199 mg (56%) | 54 mg (15%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Sodium, Na | 1041 mg (160%) | 282 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 36.2 mg (223%) | 9.8 mg (60%) |
| Vitamin A, Iu | 1000 IU (74%) | 271 IU (20%) |
| Fatty Acids, Total Saturated | 8.01 g (148%) | 2.17 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (86%) | 19 mg (23%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Chicken Fettuccine Alfredo with 391 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chicken fettuccine alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 109 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 54 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium