Chicken Fettuccini Alfredo - 541 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Chicken Fettuccini Alfredo is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (297 g) and 541 calories per serving. The nutritional value of a suggested serving of chicken fettuccini alfredo includes 71 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 013800101150.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 128% of DV
A serving of 1 PACKAGE (297 g) of chicken fettuccini alfredo has 128% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 1 PACKAGE (297 g) of chicken fettuccini alfredo has 142% of the recommended daily intake of fat.
Sodium 116% of DV
A serving of 1 PACKAGE (297 g) of chicken fettuccini alfredo has 116% of the recommended daily intake of sodium.
Saturated Fats 163% of DV
A serving of 1 PACKAGE (297 g) of chicken fettuccini alfredo has 163% of the recommended daily intake of saturated fats.
Ingredient List
- Alfredo Sauce & Cooked White Meat Chicken: Cream
- Cooked Grilled White Meat Chicken
- Skim Milk
- Soybean Oil
- Water
- Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Modified Food Starch
- Salt
- Romano Cheese Made From Cow's Milk (cultured Milk
- Salt
- Enzymes)
- Isolated Soy Protein
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Maltodextrin
- Sodium Phosphate
- Lactose
- Datem
- Spice
- Xanthan Gum
- Seasoning (wheat Starch
- Extractives Of Turmeric & Annatto Color
- Natural Flavor)
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat) Cooked Pasta: Water
- Semolina Wheat Flour
- Soybean Oil
- Wheat Gluten Broccoli
Nutrition Facts
Serving Size 1 PACKAGE (297 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 142% | |
| Saturated Fat 11g | 163% | |
| Trans Fat 0.51g | ||
| Cholesterol 71mg | 70% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 43% | |
| Dietary Fiber 3g | 36% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 12% | Vitamin C 44% |
| Calcium 45% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 48% | |
| Saturated Fat 3.7g | 55% | |
| Trans Fat 0.17g | ||
| Cholesterol 24mg | 24% | |
| Sodium 316mg | 39% | |
| Total Carbohydrate 14.5g | 14% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fettuccini Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (297 g) | Standard Serving 100g |
|---|---|---|
| Energy | 541 kcal (80%) | 182 kcal (27%) |
| Protein | 22.01 g (128%) | 7.41 g (43%) |
| Total Lipid (fat) | 31.01 g (142%) | 10.44 g (48%) |
| Carbohydrate, By Difference | 43.01 g (43%) | 14.48 g (14%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 4.99 g (59%) | 1.68 g (20%) |
| Calcium, Ca | 199 mg (45%) | 67 mg (15%) |
| Iron, Fe | 0.71 mg (12%) | 0.24 mg (4%) |
| Sodium, Na | 939 mg (116%) | 316 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (44%) | 3 mg (15%) |
| Vitamin A, Iu | 199 IU (12%) | 67 IU (4%) |
| Fatty Acids, Total Saturated | 10.99 g (163%) | 3.7 g (55%) |
| Fatty Acids, Total Trans | 0.51 g (8%) | 0.17 g (3%) |
| Cholesterol | 71 mg (70%) | 24 mg (24%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Chicken Fettuccini Alfredo with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in chicken fettuccini alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium