Chicken Fiesta Soup - 110 calories
Manufacturer Tippin's Restaurants Inc.
Product Information and Ingredients
Chicken Fiesta Soup is manufactured by Tippin's Restaurants Inc. with a suggested serving size of 1 cup (245 g) and 110 calories per serving. The nutritional value of a suggested serving of chicken fiesta soup includes 24 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 680816130735.
This product is high in sodium.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sodium 85% of DV
A serving of 1 cup (245 g) of chicken fiesta soup has 85% of the recommended daily intake of sodium.
Ingredient List
- Water
- Tomatoes [crushed Tomatoes
- Tomato Puree
- Salt
- Citric Acid
- Calcium Chloride]
- Chicken Breast Meat
- Yellow Onions
- Celery
- Tomato Paste
- Green Bell Peppers
- Chicken Base [salt
- Wheat Flour
- Chicken Fat
- Dextrose
- Chicken Broth
- Extractives Of Turmeric
- Turmeric
- Natural Flavor
- Disodium Inosinate
- Disodium Guanylate]
- Corn Oil
- Jalapeno Peppers
- Garlic
- Beef Base [beef
- Salt
- Flavor (hydrolyzed Corn Gluten
- Wheat Gluten And Soy Protein)
- Maltodextrin
- Sugar
- Beef Broth
- Dextrose
- Hydrolyzed Soy Protein
- Onion Powder
- Soybean Oil
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate
- Lactic Acid]
- Worcestershire Sauce [distilled Vinegar
- Water
- Corn Syrup
- Salt
- Molasses
- Caramel Color
- Spices
- Garlic
- Natural Flavor
- Tamarind
- Dextrin And Sulfating Agents]
- Salt
- Cumin
- Cilantro
- Chili Powder [chili Peppers And Other Spices
- Dehydrated Garlic]
- Lemon Pepper Seasoning [black Pepper
- Salt
- Modified Corn Starch
- Sugar
- Citric Acid
- Dehydrated Lemon Peel
- Dehydrated Garlic
- Dehydrated Onion
- Soybean Oil
- Turmeric Extractives (color)
- Lemon Oil
- And Not More Than 2% Silicon Dioxide]
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 7% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 61% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 339mg | 35% | |
| Total Carbohydrate 3.7g | 3% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fiesta Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (13%) | 45 kcal (6%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
| Carbohydrate, By Difference | 8.99 g (7%) | 3.67 g (3%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Sodium, Na | 831 mg (85%) | 339 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (20%) | 10 mg (8%) |
Calories Burn off Time
How long would it take to burn off Tippin's Restaurants Inc. Chicken Fiesta Soup with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in chicken fiesta soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium