Chicken Fillets - 140 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Chicken Fillets is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 140 calories per serving. The nutritional value of a suggested serving of chicken fillets includes 80 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 023700525437.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 28% of DV
A serving of 3 ONZ (84 g) of chicken fillets has 28% of the recommended daily needs of protein.
Ingredient List
- Boneless
- Skinless Chicken Thighs
- Teriyaki Glaze [water
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate)
- Sugar
- Modified Corn Starch
- Distilled Vinegar
- High Fructose Corn Syrup
- Pineapple Juice Concentrate
- Modified Tapioca Starch
- Flavor Enhancer (water
- Flavor
- Maltodextrin
- Salt)
- Soybean Oil
- Garlic Powder
- Sodium Benzoate (added As A Preservative)
- Xanthan Gum
- Spice
- Liquid Sucrose
- Artificial Flavor (ethyl Alcohol
- Water
- Artificial Flavors)]
- Teriyaki Sauce [soy Sauce (water
- Soybeans
- Wheat
- Salt
- Sodium Benzoate)
- Sugar
- Water
- Distilled Vinegar
- Pineapple Juice Concentrate
- Xanthan Gum
- Garlic Powder
- Sodium Benzoate Added As A Preservative
- Spice
- Artificial Flavor]
- Water
- Seasoning [corn Syrup Solids
- Brown Sugar
- Salt
- Dextrose
- Vinegar Powder (maltodextrin
- Modified Corn Starch
- Dried Vinegar)
- Garlic Powder
- Onion Powder
- Chicken Type Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate)]
- Sugar
- Modified Corn Starch
- Sodium Phosphates
- Soy Protein Concentrate
Nutrition Facts
Serving Size 3 ONZ (84 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 80mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 9% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 95mg | 27% | |
Sodium 333mg | 12% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fillets Nutritional Value
Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (6%) | 167 kcal (7%) |
Protein | 17 g (28%) | 20.24 g (33%) |
Total Lipid (fat) | 6 g (8%) | 7.14 g (9%) |
Carbohydrate, By Difference | 4 g (1%) | 4.76 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (10%) | 3.57 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 280 mg (10%) | 333 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (22%) | 95 mg (27%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Chicken Fillets with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chicken fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium