Chicken Finger Special Sauce - 73 calories
Manufacturer Other
Product Information and Ingredients
Chicken Finger Special Sauce is manufactured by Other with a suggested serving size of 1 Tbsp (14 g) and 73 calories per serving. The nutritional value of a suggested serving of chicken finger special sauce includes 3 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 856257000351.
Calories from fat: a total of 98.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mayonnaise
- Ketchup
- Sugar
- Worcestershire Sauce
- Garlic Powder Black Pepper
- Vinegar
- Salt
Nutrition Facts
Serving Size 1 Tbsp (14 g)
Amount Per Serving | ||
---|---|---|
Calories 73 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 521 | Calories from Fat 514 | |
% Daily Value* | ||
Total Fat 57.1g | 12% | |
Saturated Fat 7.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 21mg | 1% | |
Sodium 1443mg | 8% | |
Total Carbohydrate 14.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 0g |
Vitamin A 2% | Vitamin C 3% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Finger Special Sauce Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (14 g) | Standard Serving 100g |
---|---|---|
Energy | 73 kcal (1%) | 521 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 8 g (2%) | 57.14 g (12%) |
Carbohydrate, By Difference | 2 g (0%) | 14.29 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (1%) | 14.29 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.18 mg (0%) | 1.29 mg (1%) |
Sodium, Na | 202 mg (1%) | 1443 mg (8%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (0%) | 12.9 mg (3%) |
Vitamin A, Iu | 100 IU (0%) | 714 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 7.14 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 3 mg (0%) | 21 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Finger Special Sauce with 73 calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in chicken finger special sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 24 minutes |
Walking - 3.5 mph | 16 minutes |
Weight Training - light workout | 20 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium