Chicken Flavored Rice & Vermicelli Mix - 240 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Chicken Flavored Rice & Vermicelli Mix is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (70 g) and 240 calories per serving. The nutritional value of a suggested serving of chicken flavored rice & vermicelli mix includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 018894918752.
This product is a good source of thiamin and folate but is high in sodium.
Chicken Flavored Rice & Vermicelli Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 28% of DV
A serving of 0.5 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (70 g) of chicken flavored rice & vermicelli mix has 28% of the recommended daily intake of sodium.
Thiamin 41% of DV
A serving of 0.5 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (70 g) of chicken flavored rice & vermicelli mix has 41% of the recommended daily needs of thiamin.
Folate 32% of DV
A serving of 0.5 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (70 g) of chicken flavored rice & vermicelli mix has 32% of the recommended daily needs of folate.
Ingredient List
- Enriched Long Grain Rice [rice
- (niacin
- Iron (ferric Orthophosphate)
- Thiamine Mononitrate
- Folic Acid]
- Enriched Vermicelli [durum Wheat Flour (niacin
- Iron (ferrous Sulfate)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)]
- Salt
- Inactive Baker's Yeast
- Onion
- Sugar
- Garlic
- Corn Starch
- Hydrolyzed Soy Protein
- Disodium Inosinate And Guanylate
- Parsley
- Powdered Cooked Chicken
- Spice
- Extractives Of Turmeric (added Color)
- Natural Flavor
- And Less Than 2% Silicon Dioxide (for Anti-caking)
Nutrition Facts
Serving Size 0.5 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1357mg | 40% | |
| Total Carbohydrate 74.3g | 17% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Flavored Rice & Vermicelli Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP DRY RICE MIX AND 1 TBSP SEASONING | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 343 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 52 g (12%) | 74.29 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Sodium, Na | 950 mg (28%) | 1357 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
| Thiamin | 0.7 mg (41%) | 1 mg (58%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (19%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Folate, Total | 180 µg (32%) | 257 µg (45%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Chicken Flavored Rice & Vermicelli Mix with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken flavored rice & vermicelli mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium