Chicken Florentine - 221 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Chicken Florentine is manufactured by The Moran Group Incorporated with a suggested serving size of 1 CUP COOKED) | (MAKES (199 g) and 221 calories per serving. The nutritional value of a suggested serving of chicken florentine includes 36 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 051933346581.
This product is a good source of vitamin a .
Calories from fat: a total of 28.51% of the calories in the suggested servig of this product come from fat.
Vitamin A 90% of DV
A serving of 1 CUP COOKED) | (MAKES (199 g) of chicken florentine has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta: Water
- Durum Semolina (wheat)
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Florentine Sauce: Water
- Cream
- Milk
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Parmesan Cheese (milk
- Salt
- Cultures
- Enzymes)
- Modified Food Starch
- Sugar
- White Wine Vinegar
- Salt
- Soybean Oil
- Yeast Extract
- Parsley
- Lactic Acid
- Dehydrated Garlic
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Disodium Phosphate
- Citric Acid
- Spices
- Vegetables: Spinach
- Yellow Squash
- Tomatoes
- Chicken: Chicken White Meat
- Water Modified Food Starch
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 CUP COOKED) | (MAKES (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 90% | Vitamin C 16% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 12% | |
| Sodium 286mg | 24% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Florentine Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED) | (MAKES (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (22%) | 111 kcal (11%) |
| Protein | 11 g (43%) | 5.53 g (22%) |
| Total Lipid (fat) | 7 g (21%) | 3.52 g (11%) |
| Carbohydrate, By Difference | 26.01 g (17%) | 13.07 g (9%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3 g (24%) | 1.51 g (12%) |
| Calcium, Ca | 80 mg (12%) | 40 mg (6%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Sodium, Na | 569 mg (47%) | 286 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 2251 IU (90%) | 1131 IU (45%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.01 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (24%) | 18 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Chicken Florentine with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in chicken florentine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium