Chicken Franks - 90 calories
Manufacturer Agri Star Meat & Poultry Llc
Product Information and Ingredients
Chicken Franks is manufactured by Agri Star Meat & Poultry Llc with a suggested serving size of 1 FRANK (43 g) and 90 calories per serving. The nutritional value of a suggested serving of chicken franks includes 40 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 783919135338.
This product is a good source of vitamin c .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 13% of DV
A serving of 1 FRANK (43 g) of chicken franks has 13% of the recommended daily needs of vitamin c.
Ingredient List
- Mechanically Separated Chicken
- Water
- Contains 2% Or Less: Corn Syrup
- Modified Food Starch
- Flavorings
- Salt
- Dextrose
- Potassium Chloride
- Sodium Phosphate
- Paprika
- Sodium Ascorbate
- Sodium Nitrite
- Extract Of Paprika
Nutrition Facts
Serving Size 1 FRANK (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 13% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 8% | |
| Saturated Fat 3.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 13% | |
| Sodium 907mg | 16% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 30% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Franks Nutritional Value
| Nutrient | Suggested Serving 1 FRANK (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 209 kcal (4%) |
| Protein | 6 g (5%) | 13.95 g (12%) |
| Total Lipid (fat) | 5 g (3%) | 11.63 g (8%) |
| Carbohydrate, By Difference | 3 g (0%) | 6.98 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.33 g (4%) |
| Calcium, Ca | 60 mg (2%) | 140 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 390 mg (7%) | 907 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (13%) | 41.9 mg (30%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.49 g (8%) |
| Cholesterol | 40 mg (6%) | 93 mg (13%) |
Calories Burn off Time
How long would it take to burn off Agri Star Meat & Poultry Llc Chicken Franks with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chicken franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium