Chicken Fricassee With Rice - 340 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Chicken Fricassee With Rice is manufactured by Goya Foods, Inc. with a suggested serving size of 1 PACKAGE (312 g) and 340 calories per serving. The nutritional value of a suggested serving of chicken fricassee with rice includes 56 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 041331091442.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 9.24% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 1 PACKAGE (312 g) of chicken fricassee with rice has 141% of the recommended daily needs of protein.
Sodium 114% of DV
A serving of 1 PACKAGE (312 g) of chicken fricassee with rice has 114% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Parboiled Long Grain White Rice (water
- White Rice [long Grain Parboiled Rice
- Enriched With Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- And Natural Sea Salt)
- Water
- Chicken Breast Meat
- Chicken Thigh Meat
- Tomato Sauce (tomato Concentrate [water
- Tomato Paste]
- Salt
- Corn Syrup
- Citric Acid
- And Natural Flavoring)
- Potatoes
- White Wine
- Green Peppers
- Onions
- Uncured Ham No Nitrites
- No Nitrates Added (pork
- Water
- Turbinado Sugar
- Sea Salt
- Maple Syrup
- Natural Flavorings
- Baking Soda
- Lactic Acid Starter Culture)
- Chicken Base (cooked Chicken Meat
- Sea Salt
- Sugar
- Corn Starch
- Chicken Fat
- Onion Powder
- Yeast Extract
- Flavor [chicken Broth
- Salt
- Flavoring]
- Dried Carrot Juice
- Spices
- Turmeric
- Extractives Of Celery
- Garlic Powder)
- Cornstarch
- Chicken Stock (chicken Stock
- Natural Flavor
- Salt
- Sugar
- Yeast Extract And Thiamin[vitamin B1])
- Garlic
- Sugar
- Cilantro
- Olives (manzanilla Olives
- Water
- Minced Pimiento Pepper
- Salt
- Citric Acid
- Sodium Alginate
- Guar Gum
- Calcium Chloride)
- Canola Oil
- Seasoning Blend (salt
- Garlic Powder
- Onion Powder
- Spices
- Annatto
- Yeast Extract
- Sugar
- Turmeric) Natural Sea Salt And Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 17% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 54% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 12% | Vitamin C 31% |
| Calcium 10% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 19% | |
| Sodium 282mg | 37% | |
| Total Carbohydrate 16.7g | 17% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fricassee With Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (53%) | 109 kcal (17%) |
| Protein | 22.99 g (141%) | 7.37 g (45%) |
| Total Lipid (fat) | 3.49 g (17%) | 1.12 g (5%) |
| Carbohydrate, By Difference | 52.01 g (54%) | 16.67 g (17%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 41 mg (10%) | 13 mg (3%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 880 mg (114%) | 282 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 200 IU (12%) | 64 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (58%) | 18 mg (19%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Chicken Fricassee With Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in chicken fricassee with rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium