Chicken Fried Cauliflower Rice Bowl - 150 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Chicken Fried Cauliflower Rice Bowl is manufactured by H.j. Heinz Company with a suggested serving size of 1 CONTAINER (255 g) and 150 calories per serving. The nutritional value of a suggested serving of chicken fried cauliflower rice bowl includes 36 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 025800000708.
This product is a good source of protein, vitamin c and vitamin a .
Chicken Fried Cauliflower Rice Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 90% of DV
A serving of 1 CONTAINER (255 g) of chicken fried cauliflower rice bowl has 90% of the recommended daily needs of protein.
Vitamin C 230% of DV
A serving of 1 CONTAINER (255 g) of chicken fried cauliflower rice bowl has 230% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 1 CONTAINER (255 g) of chicken fried cauliflower rice bowl has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (riced Cauliflower
- Carrots
- Pineapple
- Roasted Onions
- Peas)
- Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat
- Water
- Contains 2% Or Less Of The Following: Salt
- Native Food Starch [tapioca And Rice]
- Oat Fiber
- Chicken Stock
- Rosemary Extractives
- Sugar
- Corn Oil)
- Sauce (water
- Soy Sauce [soybeans
- Wheat
- Salt]
- Honey
- Cornstarch
- Roasted Garlic
- Dried Shittake Mushrooms
- Onion Juice Concentrate
- Chicken Broth
- Spices
- Roasted Sesame Oil
- Sesame Seeds
- Roasted Granulated Garlic
- Salt
- Flavorings)
- Green Onions
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 14% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 153% | Vitamin C 230% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 6.3g | 5% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 90% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Cauliflower Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (19%) | 59 kcal (8%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 2.5 g (10%) | 0.98 g (4%) |
| Carbohydrate, By Difference | 15.99 g (14%) | 6.27 g (5%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (230%) | 21.2 mg (90%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Chicken Fried Cauliflower Rice Bowl with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken fried cauliflower rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium