Chicken Fried Rice - 251 calories
Manufacturer Other
Product Information and Ingredients
Chicken Fried Rice is manufactured by Other with a suggested serving size of 1.25 cup (187 g) and 251 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 017696001952.
This product is high in sodium.
Calories from fat: a total of 16.17% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 1.25 cup (187 g) of chicken fried rice has 64% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Rice (water
- Enriched White Rice [water
- White Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid]
- White Rice)
- Char Broiled Chicken Breast Meat (cooked Chicken Breast Meat
- Water
- Corn Oil
- Brown Sugar
- Salt
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Sodium Phosphate
- Dried Chicken Stock [chicken Stock
- Salt]
- Carrageenan)
- Carrots
- Peas
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Scrambled Egg Product (whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Cornstarch
- Salt
- Xanthan Gum
- Citric Acid)
- Contains 2% Or Less Of: Onions
- Liquid Margarine (soybean Oil
- Water
- Salt
- Partially Hydrogenated Soybean Oil
- Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate
- Natural And/or Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate)
- High Fructose Corn Syrup
- Sugar
- Salt
- Modified Cornstarch
- Dehydrated Garlic
- Sesame Oil
- Disodium Inosinate & Guanylate
Nutrition Facts
Serving Size 1.25 cup (187 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 13% | |
Saturated Fat 1g | 9% | |
Trans Fat 0g | ||
Cholesterol 30mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 26% | |
Dietary Fiber 2.1g | 16% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 37% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 134 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.4g | 7% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 10% | |
Sodium 439mg | 34% | |
Total Carbohydrate 22.5g | 14% | |
Dietary Fiber 1.1g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 20% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
Nutrient | Suggested Serving 1.25 cup (187 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (23%) | 134 kcal (13%) |
Protein | 11 g (40%) | 5.88 g (22%) |
Total Lipid (fat) | 4.51 g (13%) | 2.41 g (7%) |
Carbohydrate, By Difference | 42 g (26%) | 22.46 g (14%) |
Fiber, Total Dietary | 2.1 g (16%) | 1.1 g (8%) |
Sugars, Total | 2 g (15%) | 1.07 g (8%) |
Calcium, Ca | 21 mg (3%) | 11 mg (2%) |
Iron, Fe | 0.73 mg (8%) | 0.39 mg (4%) |
Sodium, Na | 821 mg (64%) | 439 mg (34%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1000 IU (37%) | 535 IU (20%) |
Fatty Acids, Total Saturated | 0.99 g (9%) | 0.53 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (19%) | 16 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Fried Rice with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium