Chicken Fried Rice - 260 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Safeway, Inc. with a suggested serving size of 1 CUP COOKED | MAKES (168 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 021130128129.
This product is high in sodium.
Calories from fat: a total of 12.08% of the calories in the suggested servig of this product come from fat.
Sodium 56% of DV
A serving of 1 CUP COOKED | MAKES (168 g) of chicken fried rice has 56% of the recommended daily intake of sodium.
Ingredient List
- Cooked Rice
- Cooked Seasoned Diced Chicken Meat (chicken Meat
- Water
- Less Than 2% Of Salt
- Modified Food Starch
- Sodium Phosphate)
- Soy Sauce (water
- Wheat
- Soybean
- Salt
- Alcohol [to Retain Freshness])
- Caramelized Onion (onion
- Natural Onion Flavors)
- Carrot
- Scrambled Egg (whole Egg
- Modified Corn Starch
- Citric Acid)
- Edamame (green Soybean)
- Red Bell Pepper
- Contains Less Than 2% Of: Sugar
- Corn Oil
- Sesame Oil
- Wok Flavor Oil (soybean Oil
- Sesame Oil
- Canola Oil
- Rice Bran Oil
- Natural Flavors [milk])
Nutrition Facts
Serving Size 1 CUP COOKED | MAKES (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 25% | |
| Dietary Fiber 1g | 7% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 476mg | 33% | |
| Total Carbohydrate 26.8g | 15% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | MAKES (168 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (22%) | 155 kcal (13%) |
| Protein | 10 g (33%) | 5.95 g (20%) |
| Total Lipid (fat) | 3.49 g (9%) | 2.08 g (5%) |
| Carbohydrate, By Difference | 45.01 g (25%) | 26.79 g (15%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 4 g (27%) | 2.38 g (16%) |
| Calcium, Ca | 40 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 800 mg (56%) | 476 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 501 IU (17%) | 298 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.6 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Chicken Fried Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium