Chicken Fried Rice - 189 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Topco Associates, Inc. with a suggested serving size of 1 -1/2 CUPS FROZEN, 1 CUP COOKED (199G) (199 g) and 189 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 036800420748.
This product is high in sodium.
Chicken Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 85% of DV
A serving of 1 -1/2 CUPS FROZEN, 1 CUP COOKED (199G) (199 g) of chicken fried rice has 85% of the recommended daily intake of sodium.
Ingredient List
- Rice: Water
- Rice Vegetables: Sugar Snap Peas
- Carrots
- Onion Teriyaki Sauce: Water
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Brown Sugar
- Modified Food Starch
- Salt
- Garlic Powder
- Cultured Whey
- Distilled Vinegar
- Spices Ginger Powder
- Natural Flavors
- Xanthan Gum
- Malic Acid Chicken: Chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate Egg: Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper
Nutrition Facts
Serving Size 1 -1/2 CUPS FROZEN, 1 CUP COOKED (199G) (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 21% | |
| Dietary Fiber 2g | 16% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 6% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 518mg | 43% | |
| Total Carbohydrate 15.6g | 10% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 -1/2 CUPS FROZEN, 1 CUP COOKED (199G) (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (19%) | 95 kcal (9%) |
| Protein | 10.01 g (39%) | 5.03 g (20%) |
| Total Lipid (fat) | 1.49 g (5%) | 0.75 g (2%) |
| Carbohydrate, By Difference | 31 g (21%) | 15.58 g (10%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 7 g (56%) | 3.52 g (28%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.43 mg (16%) | 0.72 mg (8%) |
| Sodium, Na | 1031 mg (85%) | 518 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1250 IU (50%) | 628 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (27%) | 20 mg (13%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Chicken Fried Rice with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium