Chicken Fried Rice - 411 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Chicken Fried Rice is manufactured by Bellisio Foods Inc with a suggested serving size of 1 Package (227 g) and 411 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 34 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 717854305518.
This product is high in sodium.
Calories from fat: a total of 26.3% of the calories in the suggested servig of this product come from fat.
Sodium 109% of DV
A serving of 1 Package (227 g) of chicken fried rice has 109% of the recommended daily intake of sodium.
Ingredient List
- Cooked Long Grain Rice
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Less Than 1/10% Sodium Benzoate As A Preservative)
- Cooked White Chicken (chicken Breast With Rib Meat
- Water
- Soy Protein Isolate
- 2% Or Less Of Salt
- Sodium Phosphate
- Modified Food Starch
- Maltodextrin And Natural Flavor)
- Carrots
- Peas
- Peanut Oil
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Modified Corn Starch
- Salt
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Natural And Artificial Butter Flavor [butter {cream}
- Lipolyzed Butter Oil
- Medium Chain Triglycerides
- Natural And Artificial Flavors
- Soybean Oil And Annatto Extract])
- Less Than 2% Of Bell Peppers (red)
- Sesame Oil
- Granulated Garlic
- Granulated Onion
- Salt
- Dehydrated Soy Sauce (soy Sauce [soybeans
- Wheat
- Salt
- Vinegar
- Lactic Acid]
- Maltodextrin)
- Sugar
- Yeast Extract
- Oyster-flavored Extract Powder (cooked Oyster
- Maltodextrin
- Salt
- Sugar
- Soy Sauce [fermented Soybeans
- Wheat
- Salt])
Nutrition Facts
Serving Size 1 Package (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 49% | |
| Dietary Fiber 2g | 18% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 57% | Vitamin C 34% |
| Calcium 14% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 507mg | 48% | |
| Total Carbohydrate 28.6g | 22% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 Package (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (47%) | 181 kcal (21%) |
| Protein | 12.01 g (53%) | 5.29 g (24%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 64.99 g (49%) | 28.63 g (22%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1151 mg (109%) | 507 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (34%) | 4 mg (15%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Chicken Fried Rice with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium