Chicken Fried Rice - 331 calories
Manufacturer Choice Canning Co. Inc.
Product Information and Ingredients
Chicken Fried Rice is manufactured by Choice Canning Co. Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 331 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 100 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 746167820289.
This product is a good source of vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 13.57% of the calories in the suggested servig of this product come from fat.
Sodium 97% of DV
A serving of 0.5 PACKAGE (312 g) of chicken fried rice has 97% of the recommended daily intake of sodium.
Vitamin A 94% of DV
A serving of 0.5 PACKAGE (312 g) of chicken fried rice has 94% of the recommended daily needs of vitamin a.
Cholesterol 104% of DV
A serving of 0.5 PACKAGE (312 g) of chicken fried rice has 104% of the recommended daily intake of cholesterol.
Ingredient List
- Soy Flavored Rice [white Rice
- Soy Seasoning (whey
- Hydrolyzed Soy/corn Protein
- Maltodextrin
- Salt
- Caramel Color
- Onion Powder
- Soybean Oil
- Less Than 2% Silicon Dioxide {anti Caking Agent} And Soybean Oil]
- Chicken (chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Garlic Fried Rice Sauce [water
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Sugar
- Modified Food Starch
- Hydrolyzed Soy Protein
- Dextrose
- Garlic
- Corn Syrup Solids
- Paprika
- Sesame Oil
- Spices
- Disodium Inosinate And Guanylate
- Sesame Seeds
- Sodium Benzoate (preservative)]
- Carrots
- Onions
- Sugar Snap Peas
- Sugar Snap Peas Pieces
- Scrambled Egg [whole Eggs
- Skim Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Natural And Artificial Butter Flavor
- (clarified Butter Oil
- Lipolyzed Butter Oil
- Artificial Flavor
- Annatto)]
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 104% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 57% | |
| Dietary Fiber 4.1g | 51% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 94% | Vitamin C 24% |
| Calcium 24% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 33% | |
| Sodium 240mg | 31% | |
| Total Carbohydrate 17.6g | 18% | |
| Dietary Fiber 1.3g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 8% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (52%) | 106 kcal (17%) |
| Protein | 15.01 g (92%) | 4.81 g (29%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 55.01 g (57%) | 17.63 g (18%) |
| Fiber, Total Dietary | 4.1 g (51%) | 1.3 g (16%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 749 mg (97%) | 240 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (24%) | 1.5 mg (8%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (104%) | 32 mg (33%) |
Calories Burn off Time
How long would it take to burn off Choice Canning Co. Inc. Chicken Fried Rice with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium