Chicken Fried Rice - 359 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Chicken Fried Rice is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (326 g) and 359 calories per serving. The nutritional value of a suggested serving of chicken fried rice includes 49 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 826766155439.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 10.05% of the calories in the suggested servig of this product come from fat.
Protein 179% of DV
A serving of 1 CONTAINER (326 g) of chicken fried rice has 179% of the recommended daily needs of protein.
Sugars 182% of DV
A serving of 1 CONTAINER (326 g) of chicken fried rice has 182% of the recommended daily intake of sugars.
Sodium 158% of DV
A serving of 1 CONTAINER (326 g) of chicken fried rice has 158% of the recommended daily intake of sodium.
Vitamin C 229% of DV
A serving of 1 CONTAINER (326 g) of chicken fried rice has 229% of the recommended daily needs of vitamin c.
Ingredient List
- Fried Rice (water
- Rice
- Soy Sauce [water
- Wheat
- Soybean
- Salt
- Alcohol (to Retain Freshness)]
- Onion
- Carrot
- Corn
- Red Bell Pepper
- Green Peas
- Sugar
- Corn Oil
- Green Onion
- Sesame Oil
- Disodium Inosinate
- Disodium Guanylate)
- Grilled Chicken Breast (boneless Skinless Chicken Breast Fillet With Rib Meat
- Soy Protein [isolated Soy Protein
- Soy Lecithin]
- Salt)
- Teriyaki Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Lactic Acid
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative]
- Distilled White Vinegar [made From Select Sun-ripened Grain
- Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity]
- Cooking Sherry [sherry Wine
- Salt
- Potassium Sorbate (to Preserve Freshness)
- Potassium Metabisulfite (added To Protect Color) 17% Alcohol By Volume 15% Salt Added]
- Corn Starch
- Garlic Puree [garlic
- Citric Acid And Ascorbic Acid]
- Ginger Puree [ginger And Citric Acid]
- Sesame Seed Oil
- Oil Blend [canola Oil
- Extra Virgin Olive Oil]
- Granulated Onion
- Xanthan Gum)
- Blanch Broccoli
- Steamed Napa Cabbage
- Sesame Seeds
Nutrition Facts
Serving Size 1 CONTAINER (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 54% | |
| Dietary Fiber 2g | 26% | |
| Sugars 14g | ||
| Protein 28g | ||
| Vitamin A 98% | Vitamin C 229% |
| Calcium 15% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 16% | |
| Sodium 356mg | 48% | |
| Total Carbohydrate 15.3g | 17% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 30% | Vitamin C 70% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (59%) | 110 kcal (18%) |
| Protein | 28 g (179%) | 8.59 g (55%) |
| Total Lipid (fat) | 4.01 g (20%) | 1.23 g (6%) |
| Carbohydrate, By Difference | 50.01 g (54%) | 15.34 g (17%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 13.99 g (182%) | 4.29 g (56%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 1.79 mg (32%) | 0.55 mg (10%) |
| Sodium, Na | 1161 mg (158%) | 356 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (229%) | 12.9 mg (70%) |
| Vitamin A, Iu | 1500 IU (98%) | 460 IU (30%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (53%) | 15 mg (16%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Chicken Fried Rice with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in chicken fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium