Chicken Hummus Vegetable Wraps - 280 calories
Manufacturer Other
Product Information and Ingredients
Chicken Hummus Vegetable Wraps is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken hummus vegetable wraps includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 038794998302.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Low Fat Flour Tortilla (unbleached Wheat Flour
- Water
- Tomato Powder
- Organic Soybean Oil
- Organic Sugar
- Sea Salt
- Yeast)
- Cucumbers
- Water
- Cooked Chicken (boneless Skinless Chicken Breast With Rib Meat
- Sea Salt
- Expeller Pressed Canola Oil
- Black Pepper)
- Tomatoes
- Spinach
- Red Onions
- Brown Rice
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin {a Natural Mold Inhibitor})
- Cooked Garbanzo Beans (garbanzo Beans
- Water)
- Sour Cream (grade A Cultured Cream)
- Onions
- Greek Yogurt (cultured Grade A Nonfat Milk
- Contains The Following Live And Active Cultures:s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- And L Casei)
- Cornstarch
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers {xanthan Gum And/or Carob Bean And/or Guar Gums})
- Kefir Cheese (cultured Pasteurized Cream
- Milk
- Nonfat Milk
- Lactose Reduced Nonfat Dry Milk
- Enzyme)
- Expeller Pressed Canola Oil
- Red Bell Peppers
- Tahini
- Chicken Base (chicken Meat Including Natural Chicken Juices
- Salt
- Chicken Fat
- Evaporated Cane Sugar
- Dried Whey
- Natural Flavoring And Turmeric)
- Sea Salt
- Extra Virgin Olive Oil
- Lemon Juice
- Dill
- Garlic
- Red Wine Vinegar (water
- Red Wine Vinegar
- Sulfites {naturally Occurring
- None Added})
- Citric Acid
- Garlic Powder
- Black Pepper
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 18% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 24% | |
| Dietary Fiber 2g | 14% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 51% | Vitamin C 17% |
| Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 11% | |
| Saturated Fat 0.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 341mg | 24% | |
| Total Carbohydrate 24.7g | 14% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Hummus Vegetable Wraps Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (24%) | 165 kcal (14%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
| Carbohydrate, By Difference | 42.01 g (24%) | 24.71 g (14%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 580 mg (41%) | 341 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.5 mg (10%) |
| Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Hummus Vegetable Wraps with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken hummus vegetable wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium