Chicken Jambalaya - 269 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Chicken Jambalaya is manufactured by Ultimate Seasonings Llc with a suggested serving size of 10 ONZ (283 g) and 269 calories per serving. The nutritional value of a suggested serving of chicken jambalaya includes 34 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 188314000661.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 11.74% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 10 ONZ (283 g) of chicken jambalaya has 94% of the recommended daily needs of protein.
Sodium 88% of DV
A serving of 10 ONZ (283 g) of chicken jambalaya has 88% of the recommended daily intake of sodium.
Vitamin A 283% of DV
A serving of 10 ONZ (283 g) of chicken jambalaya has 283% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Rice (water
- Long Grain Par-boiled Rice
- Salt
- Iron Phosphate
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Salt
- Cooked Chicken (boneless Skinless Chicken Breast Meat With Rib Meat
- Water
- Isolated Soy Protein Product (isolated Soy Protein
- Modified Food Starch
- Unmodified Corn Starch
- Carrageenan Was Less Than 2% Soy Lecithin)
- Seasoning (potassium Citrate
- Citric Acid
- Sodium Diacetate
- Vegetable Oil)
- Salt
- Sodium Phosphates
- Carrageenan)
- Onions
- Carrots
- Green Beans
- Corn
- Water
- Leeks
- Red Peppers
- Green Peppers
- Tomatoes (tomato Concentrate (water
- Tomato Paste)
- Salt
- Citric Acid And Basil)
- Lemon Juice (water
- Concentrated Lemon Juice
- Lemon Oil)
- Soybean Oil
- Roasted Garlic
- Celery
- Ginger Puree (ginger Root
- Phosphoric Acid
- Potassium Sorbate And Sodium Benzoate (to Preserve Freshness))
- Sugar
- Salt
- Stabilizer (xanthan
- Arabic And Guar Gum)
- Black Pepper
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 40% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 283% | Vitamin C 71% |
| Calcium 4% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 11% | |
| Sodium 265mg | 31% | |
| Total Carbohydrate 14.8g | 14% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 100% | Vitamin C 25% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Jambalaya Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (38%) | 95 kcal (13%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 3.51 g (15%) | 1.24 g (5%) |
| Carbohydrate, By Difference | 42 g (40%) | 14.84 g (14%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 750 mg (88%) | 265 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 5001 IU (283%) | 1767 IU (100%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (32%) | 12 mg (11%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Chicken Jambalaya with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in chicken jambalaya.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium