Chicken , Kale & Sweet Potato Soup - 99 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Chicken , Kale & Sweet Potato Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (230 g) and 99 calories per serving. The nutritional value of a suggested serving of chicken , kale & sweet potato soup includes 30 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077958690829.
This product is a good source of vitamin a but is high in sodium.
Chicken , Kale & Sweet Potato Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 70% of DV
A serving of 1 cup (230 g) of chicken , kale & sweet potato soup has 70% of the recommended daily intake of sodium.
Vitamin A 92% of DV
A serving of 1 cup (230 g) of chicken , kale & sweet potato soup has 92% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Chicken Raised Without Antibiotics (chicken
- Water
- Rice Starch
- Salt)
- Sweet Potatoes
- Kale
- Onions
- Celery
- Carrots
- Kidney Beans
- Contains 2% Or Less Of: Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavor
- Roast Chicken Flavor [rendered Chicken Fat
- Natural Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Red Bell Peppers
- Corn Starch
- Garlic
- Soybean Oil
- Basil
- Lemon Juice Concentrate
- Salt
- Spices And Nisin Preparation
Nutrition Facts
Serving Size 1 cup (230 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 10% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 92% | Vitamin C 0% |
| Calcium 7% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 317mg | 30% | |
| Total Carbohydrate 5.7g | 4% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken , Kale & Sweet Potato Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (230 g) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (11%) | 43 kcal (5%) |
| Protein | 8 g (36%) | 3.48 g (16%) |
| Total Lipid (fat) | 2.51 g (9%) | 1.09 g (4%) |
| Carbohydrate, By Difference | 12.99 g (10%) | 5.65 g (4%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 2.99 g (28%) | 1.3 g (12%) |
| Calcium, Ca | 39 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.45 mg (19%) | 0.63 mg (8%) |
| Sodium, Na | 729 mg (70%) | 317 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2001 IU (92%) | 870 IU (40%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Chicken , Kale & Sweet Potato Soup with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in chicken , kale & sweet potato soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium