Chicken Kiev - 410 calories
Manufacturer Maple Leaf Farms, Inc.
Product Information and Ingredients
Chicken Kiev is manufactured by Maple Leaf Farms, Inc. with a suggested serving size of 1 CONTAINER (142 g) and 410 calories per serving. The nutritional value of a suggested serving of chicken kiev includes 70 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073981331456.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 68.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 45% of DV
A serving of 1 CONTAINER (142 g) of chicken kiev has 45% of the recommended daily needs of protein.
Fat 68% of DV
A serving of 1 CONTAINER (142 g) of chicken kiev has 68% of the recommended daily intake of fat.
Saturated Fats 92% of DV
A serving of 1 CONTAINER (142 g) of chicken kiev has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat
- Water
- Seasoned Butterblend (butter (cream)
- Soybean Oil
- Water
- Seasoning (salt
- Dehydrated Shallots
- Spices
- Garlic Powder
- Sugar
- Maltodextrin
- Dehydrated Onion
- Corn Starch
- Chili Pepper
- Paprika
- Extractives Of Paprika
- Turmeric
- Flavoring)
- Dehydrated Chives)
- Bleached Wheat Flour
- Contains 2% Or Less Of Textured Soy Flour
- Modified Corn Starch
- Soy Protein Concentrate
- Salt
- Potato Starch
- Dextrose
- Corn Flour
- Paprika
- Dehydrated Chicken Broth
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Palm Oil
- Spices
- Sugar
- Onion Powder
- Soybean Oil
- Nonfat Milk
- Garlic Powder
- Spice Extractive
- Natural Flavoring Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 1 CONTAINER (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 68% | |
| Saturated Fat 13g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 9% | |
| Dietary Fiber 3g | 17% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 48% | |
| Saturated Fat 9.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 23% | |
| Sodium 415mg | 25% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Kiev Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 289 kcal (21%) |
| Protein | 16 g (45%) | 11.27 g (31%) |
| Total Lipid (fat) | 31 g (68%) | 21.83 g (48%) |
| Carbohydrate, By Difference | 18.01 g (9%) | 12.68 g (6%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 589 mg (35%) | 415 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 12.99 g (92%) | 9.15 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (33%) | 49 mg (23%) |
Calories Burn off Time
How long would it take to burn off Maple Leaf Farms, Inc. Chicken Kiev with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in chicken kiev.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium