Chicken Kiev - 349 calories
Manufacturer Other
Product Information and Ingredients
Chicken Kiev is manufactured by Other with a suggested serving size of 1 PORTION (142 g) and 349 calories per serving. The nutritional value of a suggested serving of chicken kiev includes 135 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 073981343664.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 69.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 1 PORTION (142 g) of chicken kiev has 53% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 1 PORTION (142 g) of chicken kiev has 59% of the recommended daily intake of fat.
Saturated Fats 92% of DV
A serving of 1 PORTION (142 g) of chicken kiev has 92% of the recommended daily intake of saturated fats.
Cholesterol 64% of DV
A serving of 1 PORTION (142 g) of chicken kiev has 64% of the recommended daily intake of cholesterol.
Ingredient List
- Boneless Breast Of Chicken With Rib Meat (containing Up To 14% Of A Solution Of Water
- Rice Starch
- Sea Salt
- Garlic Powder
- Lemon Juice Concentrate
- Evaporated Cane Syrup
- Onion Powder Vinegar)
- Seasoned Butter (butter (cream)
- Seasoning (salt
- Dehydrated Shallots
- Spices (including Celery Seed)
- Garlic Powder
- Sugar
- Dehydrated Onion
- Corn Starch
- Chili Pepper
- Mustard
- Flavoring)
- Dehydrated Chives)
- Whole Wheat Flour
- Water
- Contains 2% Or Less Of Corn Flour
- Sea Salt
- Turbinado Sugar
- Yeast
- Leavening (cream Of Tarter
- Baking Soda)
- Expeller Pressed Canola Oil
- Xanthn Gum Pre-browned In Soybean Oil
Nutrition Facts
Serving Size 1 PORTION (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 59% | |
| Saturated Fat 13g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 11% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 9.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 45% | |
| Sodium 338mg | 20% | |
| Total Carbohydrate 6.3g | 3% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Kiev Nutritional Value
| Nutrient | Suggested Serving 1 PORTION (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 19 g (53%) | 13.38 g (37%) |
| Total Lipid (fat) | 26.99 g (59%) | 19.01 g (42%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.34 g (3%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 480 mg (28%) | 338 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (92%) | 9.15 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (64%) | 95 mg (45%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Kiev with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chicken kiev.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium