Chicken Kofta Kabob - 95 calories
Manufacturer Soofer Co. Inc.
Product Information and Ingredients
Chicken Kofta Kabob is manufactured by Soofer Co. Inc. with a suggested serving size of 68 GRM (68 g) and 95 calories per serving. The nutritional value of a suggested serving of chicken kofta kabob includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 052851166596.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken
- Onion
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono & Diglycerides
- Sodium Benzoate)
- Lemon Juice
- Salt
- Red Pepper
- Black Pepper
- Garlic
- Coriander
- Turmeric
Nutrition Facts
Serving Size 68 GRM (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 8% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 13% | |
| Sodium 544mg | 15% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Kofta Kabob Nutritional Value
| Nutrient | Suggested Serving 68 GRM (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 95 kcal (3%) | 140 kcal (5%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
| Carbohydrate, By Difference | 2 g (0%) | 2.94 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.06 mg (4%) |
| Sodium, Na | 370 mg (10%) | 544 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.3 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 59 mg (13%) |
Calories Burn off Time
How long would it take to burn off Soofer Co. Inc. Chicken Kofta Kabob with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in chicken kofta kabob.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium