Chicken Leg Quarters - 290 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Chicken Leg Quarters is manufactured by Tyson Foods, Inc. with a suggested serving size of 4 ONZ (112 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken leg quarters includes 115 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 075620563198.

This product is a good source of protein but is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 37% of DV

A serving of 4 ONZ (112 g) of chicken leg quarters has 37% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 4 ONZ (112 g) of chicken leg quarters has 43% of the recommended daily intake of fat.

Saturated Fats 45% of DV

A serving of 4 ONZ (112 g) of chicken leg quarters has 45% of the recommended daily intake of saturated fats.

Cholesterol 43% of DV

A serving of 4 ONZ (112 g) of chicken leg quarters has 43% of the recommended daily intake of cholesterol.

Ingredient List

  • Chicken Leg Quarters
UPC Code: 075620563198
Chicken Leg Quarters UPC Bar Code UPC: 075620563198

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 290 Calories from Fat 225
% Daily Value*
Total Fat 25g 43%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 115mg 43%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 201
% Daily Value*
Total Fat 22.3g 38%
Saturated Fat 7.1g 40%
Trans Fat 0g
Cholesterol 103mg 38%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Leg Quarters Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy290 kcal (16%)259 kcal (15%)
Protein17 g (37%)15.18 g (33%)
Total Lipid (fat)25 g (43%)22.32 g (38%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na75 mg (4%)67 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (45%)7.14 g (40%)
Cholesterol115 mg (43%)103 mg (38%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Chicken Leg Quarters with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken leg quarters.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium